Lean Bulk Guide V2

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Primeval Labs Lean Bulk Guide v2!

We understand that people want to use our products because we are the leader in results. Our products are specifically formulated to take the guess work out of it for the consumer, because when you buy from us you know you will get the best in class. In that same spirit we want to provide a program to you that can make sure the results keep on coming. We have laid out the program below is an 8 week lean bulk guide to help you pack on size and limit the fat! Lets jump right into it.

The most important thing you can do is get your nutrition dialed in. This will be the key to your success on this program and we will do our best to make it as easy as possible. First and foremost we need to begin with our macro nutrients and how they are going to break down - WE ARE SKIPPING THAT! This is a plug and play program and thats exactly the idea here to take the guess work out unlike many of the programs out there today.

Protein:
Chicken
Fish
Turkey
Lean Beef
Eggs
Whey Protein

Carbohydrates:
Oats
Potatoes
Rice
Whole Wheat Pasta

Fats:
Olive Oil
Nuts
Avocado
Nut Butters

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With Each meal what we want you to do is keep it simple. We will be focusing on simply portion sizes. We are not going to have you count out your calories macros or any of that. What we want you to do is follow the meal plan, get the workouts in, and see the results. Below is the guideline for meals.

Week 1-4 Per Meal (5 meals per day)
Protein: 40g per meal
Carbohydrate: 1/2 cup
Fats: 1 tsp if liquid, 1tbsp for nut butters, 1/4 cup if nuts, 1/2 avocado

Week 5-8 Per Meal (6 meals per day)
Protein: 40g per meal
Carbohydrates: 1 cup
Fats: 1 tbsp if liquid, 1tbsp for nut butters, 1/2 cup if nuts, 1/2 avocado

Meal Plan Example:

Meal 1:
6 whole eggs
1/2 cup oats
1 tsp peanut butter

Meal 2:
2 scoops Whey Protein
1 tsp olive oil

Meal 3:
6oz chicken
1/2 cup cooked potatoes
1/2 avocado

Meal 4:
5oz Ground Beef
1/2 cup whole wheat pasta
1 tsp olive oil on pasta

Meal 5:
2 scoops Whey Protein
1 tsp peanut butter
1/2 cup oats

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The goal of the 8 week lean bulk guide is to give you the tools necessary to make a change. This leads us to training. How will you be training over the next 8 weeks? Very simple answer, hard! We have laid out a program designed to help you grow going from the hypertrophy phase to the power hypertrophy phase. This will get you primed and ready for action. The training weeks 1-4 will be focused on pure hypertrophy we will focus on higher volume higher reps. Always try to use as much weight as safely possible for the rep criteria. The goal is to push until your last set is the heaviest you can go for 10 reps. The next training phase will be weeks 5-8 focused more on power and strength. You will start each workout with a heavy compound movement either Squat, Deadlift, Bench Press, or Shoulder Press. Obviously there can be alternatives here such as instead of deadlifts improving your pull-ups or instead of bench press focusing on heavy dumbbell presses. The point is during these weeks really focus on getting those strength numbers up your nutrients are there to make it happen and the supplements are there to help you reach new heights. Below you have the training split.

Weeks 1-4:
4 Exercises Per Muscle Group
Sets of 10-15

Weeks 5-8:
3 Exercises Per Muscle Group
1st Exercise Compound and Power Based
Sets of 3-8 (Test yourself and focus on strength)

Training Split Week 1-4

Monday - Legs & Abs
Tuesday - Chest & Triceps
Wednesday - Back & Biceps & Abs
Thursday - Shoulders
Friday - Chest & Abs
Saturday - Back
Sunday - REST

Training Split Week 5-8

Monday - Legs & Abs
Tuesday - Chest & Triceps
Wednesday - Back & Biceps & Abs
Thursday - Shoulders
Friday - Legs & Abs
Saturday - Rest
Sunday - Rest

Gaining size is no easy thing to do. In some cases for the hard gainers out there it is down right impossible it may seem. This program will help you get it done plain and simple. What we have really done here is manipulated the cycle of products to line right up with the nutrition. This will really aid in getting you the results you desire. We are also not very fond of the traditional sacrifice body fat for muscle theory so we did make sure that as you do this you will see your body changing in body fat percentage as well.

Moving on now to the supplements and how they should be used for the most benefit. Essentially you will have our Andro products, Intracell 7, and our pre workout Adrenal Rush to get you through the next 8 weeks. First we will knock out the Intracell 7 side of things since it needs the most explanation. You are delivering great nutrients into your body each and every day we want to help utilize in the best form possible, this is where Intracell 7 comes into play. Loaded with high quality ingredients lead by Highly Branched Cyclic Dextrin this product is designed to funnel as much quality nutrients into the muscle so they can be utilized for performance rather than body fat storage. So we will be taking Intracell 7 pre, intra, and sometimes post workout (your preference on the last one). Adrenal Rush v2 is simple and to the point great tasting great performing pre workout monster, simply take it 15-20 minutes before you train, and finally the Andro’s which we will lay out below. Here is your supplement guide:

 

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Adrenal Rush v2:
15-20 minutes Pre Workout 1 scoop

Intracell 7:

Pre Workout 1 scoop Intracell 7
Intra Workout 1-2 scoops Intracell 7
Post Workout 2 scoops Intracell 7 (optional)

Andro’s 8 Week Stack:

Week 1-4

Tri Andro: 3 tablets daily (take all at once)
Mega Test: 5 Capsules Daily

Week 5-8

Tri Andro: 3 tablets daily (take all at once)
Mega Test: 5 capsules Daily
Erosion: 1 capsule daily

Post 8 Week Stack - 4 weeks

Mega Pct - Max Recommended Dose Daily
Super Rhanderol - Max Recommended Dose Daily

We have laid it all out. You have the blueprint to pack on muscle and get yourself on the right track. Everything you need to do and know is here. It is your job to make this happen so follow along, follow the plan as it is laid out, and be sure to track your results!