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What Are Electrolytes and Why Do I Need Them?

What Are Electrolytes and Why Do I Need Them?

When looking to build muscle or burn fat, we tend to focus on the big picture items, such as Eating the right number of calories Eating enough pro...
The Ultimate Leg Day Challenge...Can You Survive?

The Ultimate Leg Day Challenge...Can You Survive?

Leg day...it’s something to both dread and savor at the same time. You know it’s going to be hard.  You know it’s going to leave you feeling abso...