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PRIMEVAL BLOG

8 Tips for Building Muscle on a Budget

8 Tips for Building Muscle on a Budget

When it comes to bulking up and gaining quality lean muscle mass, the biggest challenge for most people isn’t the training, it’s the eating.  Wh...
High Intensity Interval Training: From Beginner to Advanced

High Intensity Interval Training: From Beginner to Advanced

  Do you enjoy hitting the gym to lift weights, yet dread the days of having to do endless bouts of cardio? Then listen up, because we’ve got a...