The Best Natural Muscle Builder Supplements

If you're tired of wasting money on bogus natural muscle builder supplements, and what to know the truth about which ones actually work. You want to read this article!

 

If you’re like most people hitting the gym, you want to build muscle and lose fat with the end goal of becoming bigger, stronger, and faster than you presently are. And you’ll get those gains if you train frequently enough while eating and sleeping properly.

 

But those results can be significantly amplified with the selection of the right muscle builder supplements. Now, make no mistake, muscle builder supplements are not some magical elixir that will endow you with 30+ pounds of lean muscle overnight (or even over a few months), they don’t work that way.

 

To build muscle, you need to consume ample calories and protein, as well as progressively overload your muscles, all while getting 7-9 hours of sleep each night and limiting stress. Once that’s in check, then it’s time to accelerate your gains with muscle builder supplements.

 

Muscle builder supplements are just that -- they help you build muscle, and they accomplish this through a number of different mechanisms. Some enable you to train longer in your workouts, others enhance protein synthesis, while others limit muscle breakdown, and here’s the best part -- they’re completely natural.

 

That’s right, the best muscle builder supplements are readily found in nature (including the human body), and require no needles, injections, or shady back alley deals that could get you sent away for a very long time.

 

Now, this sounds almost too good to be true doesn’t it?

 

Well, you’re right to a point.

 

Beware Bogus Natural Muscle Builder Supplements

 

You see, a lot of lifters make the mistake of thinking supplements play a bigger role in building muscle than they really. They buy into the clever marketing ploys of supplement companies and spend buckets full of money on products that aren’t worth the bottles they’re packaged in.

 

Yes, supplements can help you build muscle, but 99% of the supplements touting themselves as “muscle builders” do very little to actually help you build muscle. They’re overpriced placebos that are only building up the bank account of the greedy supplement companies selling you that bottle of empty promises.



That being said, not all supplements (including those “muscle builder supplements”) are worthless. There are several prominent compounds that have been shown to help build muscle, burn fat, and increase strength.

 

And that brings us to why we’re here today -- to show you the best natural muscle builder supplements available.

 

So, without further delay, let’s get to those important muscle building supplements!

 

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Top Four Natural Muscle Builder Supplements

Creatine

 

The granddaddy of ALL muscle builder supplements is creatine monohydrate. Next to caffeine, it’s the most heavily used and extensively researched supplement in existence. Creatine was used decades ago by Arnold and all the greats of bodybuilding’s “golden era”, and it continues to be a staple muscle builder supplement for lifters young and old.

 

So, what is creatine?

 

Creatine is a molecule naturally generated in your body which supports ATP production for you muscles and surrounding tissues. It also serves as an osmolyte which enhances the amount of water your muscle cells retain.

 

In terms of effects, creatine supplementation increases creatine stores in the body (as much as 40%!), which improves exercise performance and strength, leading to greater muscle mass gains.[1,2,3,4]

 

On top of that, the cellular swelling that creatine causes (by way of it making your muscle cell store more water) acts as a powerful signal to the muscle cell that it needs to grow bigger and stronger, which translates to bigger, stronger muscles.[5]

 

Creatine may also increase levels of important muscle building hormones like IGF-1[6], and some other research indicates that the powerful muscle builder supplement can reduce muscle protein breakdown.[7] As you may know, gaining size occurs when protein synthesis exceeds protein breakdown, so anything that reduces muscle breakdown is indirectly supporting muscle building!

 

Best of all, creatine is extremely safe and beneficial for everyone (young, old, men, women, etc.) It’s a proven muscle builder supplement, and deserves our #1 spot on this list of the top muscle builder supplements![8,9]

 

Click here to learn everything you could possibly want about creatine, the all time natural muscle builder!

 

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Laxogenin

 

Our next muscle builder supplement comes by way of some Soviet supplement scientists who discovered a powerful muscle-making compound naturally occurring in mustard seeds of all things!

 

This gains-giving compound is known as 5-alpha hydroxy laxogenin. You probably know this by it’s more common name of simply laxogenin.

 

The reason this novel muscle builder supplement first jumped onto everyone’s radar had to do with the fact that laxogenin contains a similar anabolic/androgenic ratio close to that of Anavar (Oxandrolone), one of the most popular designer steroids of all time!

 

Early studies on laxogenin noted it could increase protein synthesis as much as 200%, while also significantly reducing protein breakdown[16,17,18], which is the perfect recipe for more muscle building, faster recovery, less soreness, and less breakdown!

 

Some laxogenin research even suggests it can accelerate injury recovery, reduce pain, and improve cholesterol levels.

 

Who would have thought a humble compound present in mustard seeds could be such a potent muscle builder?!

 

Click here to learn more about how a plant can build muscle.

 

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elevATP

 

Your ability to perform repeatedly at a high level during training and competition is directly tied to your ability to generate (and regenerate) ATP, the cellular currency of muscle cells. With rapid ATP replenishment, you’ll have faster intra set recovery along with the ability to last longer and stay stronger while training. Failure to quickly replenish ATP leaves you “gassing out” early in your workout and missing out on a truckload of gains.

 

For years, supplement companies have sought a form of orally consumed ATP that could improve ATP levels in the body, and for years, they were disappointed. That is, until FutureCeuticals came around with elevATP®.

 

Consisting of a proprietary combination of ancient peat and apple extracts, elevATP is an exogenous form of ATP shown to improve ATP production and release in the body![19,20,21] On top of that, elevATP also has been shown to increase 1-rep maximum squat and deadlift as well as vertical jump peak power and velocity.[2]

 

It’s also worth mentioning that elevATP may improve your muscle pumps during training, as ATP encourages vasodilation by way of increasing nitric oxide.

 

In other words, with elevATP you get better performance and bigger pumps!

 

Now, it would normally take a lot of time to source each of these ingredients on their own and create your own primetime muscle builder supplement, but Primeval Labs has done the work for you and created a full arsenal of top muscle builder supplements.

 

The Best Natural Muscle Builder Supplements

 

 

Prim-ATP

 

If there’s one muscle builder supplement no lifter should be without, it’s creatine.

 

Prim ATP combines two powerful ATP-boosting compounds in creatine anhydrous and elevATP, both at the clinically studied dose, to enhance your exercise performance and ramp up your muscle building efforts.

Unlike other creatine supplements that use trendy “hybrid” forms of creatine (such as creatine HCl or creatine ethyl ester), which haven’t been proven to be more effective than normal creatine, Prim ATP uses the purest form of creatine available in creatine anhydrous.

 

Each serving of Prim ATP delivers 5g of pure creatine anhydrous, but that’s not all. Also included is 150mg elevATP to further increase ATP production, and ensure that no matter how long you train, your muscles have immediate access to the energy they need to keep firing no matter what!

 

Click here to get your hands on the ultimate natural energy boosting supplement that also builds muscle.

 

Primavar

 

When you’re ready to really amp up the intensity on your muscle building quest and taken care of the “basics” like creatine, betaine, and phosphatidic acid, there’s the laxogenin-loaded muscle builder supplement -- Primavar.

 

Containing 125mg pure laxogenin per capsule, Primavar is the highest single dosed laxogenin supplement on the market!

 

Supplementing with Primavar can ratchet up muscle protein synthesis, limit muscle breakdown and soreness, and crush cortisol levels, giving you the perfect trifecta to build muscle fast!

 

Click here to experience the muscle building power of laxogenin for yourself!

 

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Takeaway

 

The natural muscle builder supplement has had its reputation tarnished over the last several years by a host of impostors and wannabes. Primeval Labs has done the research and assembled the best natural muscle builder supplements and delivered them to you in a trio of potent hypertrophic supplements.

 

Grab one, grab them all. However you create your muscle builder supplement stack, just be ready for the best gains of your life!

 

References

 

  1. Brault, J. J., Towse, T. F., Slade, J. M., & Meyer, R. A. (2007). Parallel increases in phosphocreatine and total creatine in human vastus lateralis muscle during creatine supplementation. International Journal of Sport Nutrition and Exercise Metabolism, 17(6), 624–634.

  2. Watt, K. K. O., Garnham, A. P., & Snow, R. J. (2004). Skeletal muscle total creatine content and creatine transporter gene expression in vegetarians prior to and following creatine supplementation. International Journal of Sport Nutrition and Exercise Metabolism, 14(5), 517–531.

  3. Lanhers, C., Pereira, B., Naughton, G., Trousselard, M., Lesage, F.-X., & Dutheil, F. (2017). Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine (Auckland, N.Z.), 47(1), 163–173. https://doi.org/10.1007/s40279-016-0571-4

  4. Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857–2872. https://doi.org/10.1519/JSC.0b013e3181e840f3

  5. Safdar, A., Yardley, N. J., Snow, R., Melov, S., & Tarnopolsky, M. A. (2008). Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation. Physiological Genomics, 32(2), 219–228. https://doi.org/10.1152/physiolgenomics.00157.2007

  6. Burke, D. G., Candow, D. G., Chilibeck, P. D., MacNeil, L. G., Roy, B. D., Tarnopolsky, M. A., & Ziegenfuss, T. (2008). Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. International Journal of Sport Nutrition and Exercise Metabolism, 18(4), 389–398.

  7. Parise, G., Mihic, S., MacLennan, D., Yarasheski, K. E., & Tarnopolsky, M. A. (2001). Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis. Journal of Applied Physiology (Bethesda, Md. : 1985), 91(3), 1041–1047. https://doi.org/10.1152/jappl.2001.91.3.1041

  8. Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition. 2007;4:6. doi:10.1186/1550-2783-4-6.

  9. Nissen, S. L., & Sharp, R. L. (2003). Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. Journal of Applied Physiology (Bethesda, Md. : 1985), 94(2), 651–659. https://doi.org/10.1152/japplphysiol.00755.2002

  10. Hornberger, T. A., Sukhija, K. B., & Chien, S. (2006). Regulation of mTOR by mechanically induced signaling events in skeletal muscle. Cell Cycle (Georgetown, Tex.), 5(13), 1391–1396. https://doi.org/10.4161/cc.5.13.2921

  11. Hornberger TA, Chu WK, Mak YW, Hsiung JW, Huang SA, Chien S. The role of phospholipase D and phosphatidic acid in the mechanical activation of mTOR signaling in skeletal muscle. Proceedings of the National Academy of Sciences of the United States of America. 2006;103(12):4741-4746. doi:10.1073/pnas.0600678103.

  12. You JS, Frey JW, Hornberger TA. Mechanical Stimulation Induces mTOR Signaling via an ERK-Independent Mechanism: Implications for a Direct Activation of mTOR by Phosphatidic Acid. Berdeaux R, ed. PLoS ONE. 2012;7(10):e47258. doi:10.1371/journal.pone.0047258.

  13. Foster DA. Phosphatidic Acid and Lipid Sensing by mTOR. Trends in endocrinology and metabolism: TEM. 2013;24(6):272-278. doi:10.1016/j.tem.2013.02.003.

  14. Hoffman JR, Stout JR, Williams DR, et al. Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men. Journal of the International Society of Sports Nutrition. 2012;9:47. doi:10.1186/1550-2783-9-47.

  15. Joy JM, Lowery RP, Dudeck JE, De-Souza EO, Jager R, McCleary SA, Wilson SMC, Purpura M, Wilson JM. Phosphatidic Acid Supplementation Increases Skeletal Muscle Hypertrophy and Strength. Poster presentation at the ISSN Conference 2013.

  16. Kubo S, Mimaki Y, Sashida Y, Nikaido T, Ohmoto T. Steroidal saponins from the rhizomes of Smilax sieboldii. Phytochemistry. 1992;31(7):2445-2450. https://www.ncbi.nlm.nih.gov/pubmed/1369386

  17. Esposito D, Komarnytsky S, Shapses S, Raskin I. Anabolic effect of plant brassinosteroid. The FASEB Journal. 2011;25(10):3708-3719. doi:10.1096/fj.11-181271. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3177571/

  18. Syrov, V. N., & Kurmukov, A. G. (1975). [Experimental study of the anabolic activity of 6-ketoderivatives of certain natural sapogenins]. Farmakologiia i toksikologiia, 39(5), 631-635. https://www.ncbi.nlm.nih.gov/pubmed/1028596

  19. Reyes T, Shu C, Argumedo R, Nemzer B, Pietrzkowski Z. The Effect of ElevATPTMon Whole Blood ATP Levels: A Single Dose, Cross over Clinical Study. Vol 1.; 2014.

  20. Joy J, Vogel R, Moon J, Falcone P, Mosman M, P. Kim M. Twelve Weeks Supplementation with an Extended-Release Caffeine and ATP-Enhancing Supplement May Improve Body Composition without Affecting Hematology in Resistance-Trained Men. Vol 13.; 2016. doi:10.1186/s12970-016-0136-9.

  21. Joy J, Falcone P, Vogel R, Mosman M, P Kim M, Moon J. Supplementation with a Proprietary Blend of Ancient Peat and Apple Extract May Improve Body Composition without Affecting Hematology in Resistance-Trained Men. Vol 40.; 2015. doi:10.1139/apnm-2015-0241.

  22. Joy JM et al., “Ancient peat and apple extracts supplementation may improve strength and power adaptations in resistance trained men,” BMC Complementary and Alternative Medicine, vol. 16, no. 1 (July 2016): 224;