Creatine's Performance-Boosting Benefits: A Comprehensive Guide

Creatine is commonly known as the most researched supplement on the market when it comes to performance. The amount of research that has gone into Creatine and specifically Creatine Monohydrate supplements is extensive and helps to provide users of creatine a basis for why they should use it when looking to increase muscle strength, size, and performance. Without question if you are an athlete looking to step up your game, learning more about creatine and how it can help you with your goals is a must.




What is Creatine?


Creatine is a natural substance found in the body that is essential in producing energy. Primarily, it is made in the liver and kidneys and stored in the muscles, where it is used as a source of energy during high-intensity activities like weightlifting, bodybuilding, strength training, sprinting and other types of intense exercise. Creatine is often used as a dietary supplement when athletes are looking to improve muscle growth, strength, and boost athletic performance. It works by providing the muscles with more energy, which allows athletes to train harder and longer.




Creatine Monohydrate Explained


The most common type of Creatine used as a dietary supplement is Creatine Monohydrate. Combining a molecule of water and a molecule of creatine make it. Creatine Monohydrate as a finished product is a white powder that has little to no smell, is mostly bland and flavorless, and is easy to mix with water or other drinks. When you take creatine monohydrate, it gets stored in the muscles, where it can be used as a source of energy during exercise. Research shows that the recommended dose is between 3 and 5 grams of Creatine Monohydrate every day.



What does Creatine do?


Creatine increases the amount of phosphocreatine in the body. Phosphocreatine is a molecule that helps the body make ATP, which is the main energy source for muscle contractions during high-intensity exercise. When muscles contract, they use up ATP, which needs to be replaced for the activity to keep going. Phosphocreatine helps to replenish ATP quickly, so muscles can keep contracting harder for longer. By supplementing with creatine, people can increase the amount of phosphocreatine in their muscles. This can lead to better strength, power, and endurance, especially during short, high-intensity activities. Creatine has also been shown to make muscle cells more hydrated, which may help it improve performance.



When should I take creatine?


Creatine doesn’t require a specific time window for best use. Instead we suggest you take creatine at a time that you can be most consistent with daily. As an example many users of creatine like to take their daily serving mixed with their pre workout supplement, such as Ape Sh*t Untamed that is creatine free. Another great way to keep consistency is to mix it in your protein powder such as Primeval Labs Whey. These options will allow you to make sure you consume your five grams of creatine each and every day.



What Primeval Labs Supplements stack well with Creatine?