1 rep max
What is a 1-Rep Max? A 1 Rep Max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of motion while using proper technique. To clarify,...
What is a 1-Rep Max? A 1 Rep Max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of motion while using proper technique. To clarify,...