Advanced Bodybuilding Supplements Guide
What does it mean to be “advanced”? According to Merriam-Webster, advanced is defined as “greatly developed beyond an initial stage” as well as “being beyond the elementary or introductory.” App...
Each month (or thereabout) individuals are faced with a decision that will affect their energy, focus, training, and gains for the next 30 days -- which pre workout should I purchase? This is no e...
The pull up is the king of upper body exercises. It builds slabs of muscle and strength, and it can be progressed a seemingly infinite number of ways. Unfortunately, many people either can’t do p...
The Supplements I Use | Joesthetics
Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joesthetics favorite supplements/flavors?” Today, we ...
ATP (adenosine triphosphate) is best known as the “cellular currency” of energy production. The mitochondria in our cells generate ATP which is then used to do work (such as lifting weights). ...
4-Week Advanced Muscle Building Workout
No matter how consistent, diligent, and dedicated to training in the gym you are, every now and then, even the most hardcore gym rats stagnate. Whether it be a plateau that won’t bust, or you...