Whey Protein Isolate the Low Carb Low Fat Protein
Whey protein is one of the most popular supplements on the market, and for good reason -- it’s affordable, easy to fix, high in protein, and delicious. In fact, it’s considered a “must have” suppl...
Axe Supplements That Are Not For You
The world (or universe) of dietary supplements is as vast as it is complex. There’s supplements designed to help individuals lose weight, build muscle, train harder, and be more productive. There...
Why You Should Use a Fruit & Vegetables Supplement
Suffice it to say that the diet for the average individual is usually pretty pathetic. It’s high in calories and hyper-processed foods as well as woefully deficient in micronutrients (i.e. fruits a...
What is a 1-Rep Max? A 1 Rep Max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of motion while using proper technique. To clarify,...
Power Hypertrophy Upper Lower (PHUL) Program
Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training program will help you build muscle and strength and c...
Creatine Monohydrate Explained
In the world of bodybuilding supplements and sports nutrition, there are very few proven commodities. Ingredients found extremely successful when injected into animals (i.e. rats) are frequently no...