Advanced Bodybuilding Supplements Guide
What does it mean to be “advanced”? According to Merriam-Webster, advanced is defined as “greatly developed beyond an initial stage” as well as “being beyond the elementary or introductory.” App...
Each month (or thereabout) individuals are faced with a decision that will affect their energy, focus, training, and gains for the next 30 days -- which pre workout should I purchase? This is no e...
The pull up is the king of upper body exercises. It builds slabs of muscle and strength, and it can be progressed a seemingly infinite number of ways. Unfortunately, many people either can’t do p...
The Supplements I Use | Joesthetics
Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joesthetics favorite supplements/flavors?” Today, we ...
Carbohydrates have gotten a bad rap in recent years, and are often blamed for the ever-increasing rates of chronic lifestyle diseases, including obesity, type 2 diabetes, and metabolic syndrome. ...
10 Tips for a Bigger Overhead Press
Continuing on with our Top 10 Tips Series, we arrive at the final lift classified as “The Big Four” -- the overhead (or military) press. The overhead press is a true test of strength, will, and ...