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ARTICLES

8 Tips for Building Muscle on a Budget
• Primeval Labs

8 Tips for Building Muscle on a Budget

When it comes to bulking up and gaining quality lean muscle mass, the biggest challenge for most people isn’t the training, it’s the eating.  Wh...
nutrition
High Intensity Interval Training: From Beginner to Advanced
• Primeval Labs

High Intensity Interval Training: From Beginner to Advanced

  Do you enjoy hitting the gym to lift weights, yet dread the days of having to do endless bouts of cardio? Then listen up, because we’ve got a...
Cardio High intensity interval training HIIT Home Workout Training
5 Tips to Make Lighter Weights Feel Heavy
• Primeval Labs

5 Tips to Make Lighter Weights Feel Heavy

Whether by choice, mandate, or travel obligations, we can’t always train in our usual surroundings. And now, more than ever, individuals are hav...
Bodyweight Exercise Build Muscle Hypertrophy Muscle Gain Training
5 Ways to Upgrade Your Leg Workouts for Bigger Quads
• Primeval Labs

5 Ways to Upgrade Your Leg Workouts for Bigger Quads

If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lower body, or Avoid tra...
Build Muscle Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training
3 Supersets to Upgrade Your Next Arm Day
• Primeval Labs

3 Supersets to Upgrade Your Next Arm Day

Supersets are two exercises performed back-to-back with little to no rest between them. After completing both exercises, you briefly rest (1-2 minu...
Arm Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Supersets Training Tricep Workout
Upper Body Bodyweight Bodybuilding Workout
• Primeval Labs

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
Arm Workout Back Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training Tricep Workout Upper Body Workout
Dynamine - The Full Breakdown
• Primeval Labs

Dynamine - The Full Breakdown

If you want to know how and why Dynamine is the next best pre-workout stimulant, you want to read this article. Not a year goes by that the spor...
Caffeine Dynamine Mega Pre Black Methyliberine Supplements
The Complete Guide to elevATP
• Primeval Labs

The Complete Guide to elevATP

ATP (adenosine triphosphate) is best known as the “cellular currency” of energy production.  The mitochondria in our cells generate ATP which is...
elevATP Mega Pre Mega Pre Black Pre Workout Supplements
7 Tips to Build a Bigger, Stronger Back (Workout Included!)
• Primeval Labs

7 Tips to Build a Bigger, Stronger Back (Workout Included!)

Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get...
Back Workout Build Muscle Hypertrophy Muscle Gain Training Training Program
8 Reasons Your Chest Won’t Grow
• Primeval Labs

8 Reasons Your Chest Won’t Grow

No matter how hard you hit the gym each week, repping out set after set of bench press, you can’t seem to grow a big, ripped muscular chest. Tha...
Build Muscle Chest Workout Hypertrophy Muscle Gain Training
Top 8 Lunge Variations to Add to Your Next Leg Day
• Primeval Labs

Top 8 Lunge Variations to Add to Your Next Leg Day

Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective fo...
Build Muscle Glute Workout Hamstring Workout Leg Workout Lower Body Workout Muscle Gain Quad Workout Training Training Program
Big Triceps Devastation Workout
• Primeval Labs

Big Triceps Devastation Workout

Everyone thinks the path to big arms is built on building big biceps. While the biceps do contribute to the look of your arm, if yo...
Arm Workout Build Muscle Hypertrophy Muscle Gain Training Tricep Workout Triceps Workout