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ARTICLES

7 Biceps Curl Mistakes Sabotaging Your Gains
• Primeval Labs

7 Biceps Curl Mistakes Sabotaging Your Gains

The biceps curl is a core movement in just about every lifter’s training program. Its purpose is pretty simple -- to make the biceps bigger and str...
Bicep Workout Biceps Build Muscle Hypertrophy Muscle Gain Training
New Study: Time-Restricted Eating, Weight Loss & Metabolic Health
• Primeval Labs

New Study: Time-Restricted Eating, Weight Loss & Metabolic Health

Not a year goes by that some new diet or “magical” food promises to make weight loss effortless and faster than ever. Several diets have jumped to...
Diet Fasting Fat Loss intermittent fasting nutrition Supplements Time-restricted eating Weight Loss
10 Research-Backed Weight Loss Tips
• Primeval Labs

10 Research-Backed Weight Loss Tips

Weight loss is a goal shared by millions of people around the globe. Despite good intentions, a significant portion of these millions struggle to ...
Fat Loss Lose Fat nutrition Weight Loss
8 Tips for Building Muscle on a Budget
• Primeval Labs

8 Tips for Building Muscle on a Budget

When it comes to bulking up and gaining quality lean muscle mass, the biggest challenge for most people isn’t the training, it’s the eating.  Wh...
nutrition
High Intensity Interval Training: From Beginner to Advanced
• Primeval Labs

High Intensity Interval Training: From Beginner to Advanced

  Do you enjoy hitting the gym to lift weights, yet dread the days of having to do endless bouts of cardio? Then listen up, because we’ve got a...
Cardio High intensity interval training HIIT Home Workout Training
5 Tips to Make Lighter Weights Feel Heavy
• Primeval Labs

5 Tips to Make Lighter Weights Feel Heavy

Whether by choice, mandate, or travel obligations, we can’t always train in our usual surroundings. And now, more than ever, individuals are hav...
Bodyweight Exercise Build Muscle Hypertrophy Muscle Gain Training
5 Ways to Upgrade Your Leg Workouts for Bigger Quads
• Primeval Labs

5 Ways to Upgrade Your Leg Workouts for Bigger Quads

If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lower body, or Avoid tra...
Build Muscle Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training
3 Supersets to Upgrade Your Next Arm Day
• Primeval Labs

3 Supersets to Upgrade Your Next Arm Day

Supersets are two exercises performed back-to-back with little to no rest between them. After completing both exercises, you briefly rest (1-2 minu...
Arm Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Supersets Training Tricep Workout
Upper Body Bodyweight Bodybuilding Workout
• Primeval Labs

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
Arm Workout Back Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training Tricep Workout Upper Body Workout
Dynamine - The Full Breakdown
• Primeval Labs

Dynamine - The Full Breakdown

If you want to know how and why Dynamine is the next best pre-workout stimulant, you want to read this article. Not a year goes by that the spor...
Caffeine Dynamine Mega Pre Black Methyliberine Supplements
The Complete Guide to elevATP
• Primeval Labs

The Complete Guide to elevATP

ATP (adenosine triphosphate) is best known as the “cellular currency” of energy production.  The mitochondria in our cells generate ATP which is...
elevATP Mega Pre Mega Pre Black Pre Workout Supplements
7 Tips to Build a Bigger, Stronger Back (Workout Included!)
• Primeval Labs

7 Tips to Build a Bigger, Stronger Back (Workout Included!)

Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get...
Back Workout Build Muscle Hypertrophy Muscle Gain Training Training Program
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