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ARTICLES

7 Biceps Curl Mistakes Sabotaging Your Gains

7 Biceps Curl Mistakes Sabotaging Your Gains

The biceps curl is a core movement in just about every lifter’s training program. Its purpose is pretty simple -- to make the biceps bigger and str...
New Study: Time-Restricted Eating, Weight Loss & Metabolic Health

New Study: Time-Restricted Eating, Weight Loss & Metabolic Health

Not a year goes by that some new diet or “magical” food promises to make weight loss effortless and faster than ever. Several diets have jumped to...
10 Research-Backed Weight Loss Tips

10 Research-Backed Weight Loss Tips

Weight loss is a goal shared by millions of people around the globe. Despite good intentions, a significant portion of these millions struggle to ...
8 Tips for Building Muscle on a Budget

8 Tips for Building Muscle on a Budget

When it comes to bulking up and gaining quality lean muscle mass, the biggest challenge for most people isn’t the training, it’s the eating.  Wh...
High Intensity Interval Training: From Beginner to Advanced

High Intensity Interval Training: From Beginner to Advanced

  Do you enjoy hitting the gym to lift weights, yet dread the days of having to do endless bouts of cardio? Then listen up, because we’ve got a...
5 Tips to Make Lighter Weights Feel Heavy

5 Tips to Make Lighter Weights Feel Heavy

Whether by choice, mandate, or travel obligations, we can’t always train in our usual surroundings. And now, more than ever, individuals are hav...
5 Ways to Upgrade Your Leg Workouts for Bigger Quads

5 Ways to Upgrade Your Leg Workouts for Bigger Quads

If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lower body, or Avoid tra...
3 Supersets to Upgrade Your Next Arm Day

3 Supersets to Upgrade Your Next Arm Day

Supersets are two exercises performed back-to-back with little to no rest between them. After completing both exercises, you briefly rest (1-2 minu...
Upper Body Bodyweight Bodybuilding Workout

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
Dynamine - The Full Breakdown

Dynamine - The Full Breakdown

If you want to know how and why Dynamine is the next best pre-workout stimulant, you want to read this article. Not a year goes by that the spor...
The Complete Guide to elevATP

The Complete Guide to elevATP

ATP (adenosine triphosphate) is best known as the “cellular currency” of energy production.  The mitochondria in our cells generate ATP which is...
7 Tips to Build a Bigger, Stronger Back (Workout Included!)

7 Tips to Build a Bigger, Stronger Back (Workout Included!)

Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get...
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