Vaso Gorge is the best non-stim pre-workout out there, hands down. This stuff really works and will give you skin tight, vein popping pumps like you have never had before. I am 200lbs and take 5 capsules about15 minutes before my workout. I have had the best results by drinking a 16oz bottle of water then 15 minutes later taking the Vaso Gorge with another 16oz bottle of water about 15 minutes before my workout. It's important to get really hydrated before your workout for best results not only for the pumps but for your body as well. If you really want to take it to the next level, use Intracell7 during your workout to add more volume to your pump. VasoGorge is the best, try it and see for yourself but be prepared for the biggest, tightest, swole pumps you've ever had.
