Giant sets are a classic bodybuilding technique for exhausting a muscle with considerable amounts of volume and tension (both of which are important for hypertrophy -- making gains) Read more
Are you not seeing the kind of back gains you want from your current training program? Are you struggling to build a cobra kai-like back? Read more
Building monster legs is no easy feat. It requires time, patience, and lots of hard work.
And, if you look at most of the leg workouts on the internet, you’re looking to spend
Male, female, young, athlete, weekend warrior. It doesn’t matter. We all want to make gains. But, not ever...Read more
The world (or universe) of dietary supplements is as vast as it is complex. There’s supplements designed to help individuals Read more
Chest and biceps training get all the hype, but it’s leg training that separates the otherwise mundane from the truly elite lifters. Primeval Labs athlete and powerbuilder Read more