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ARTICLES

5 Benefits of Intra Workout Supplements

5 Benefits of Intra Workout Supplements

Let’s be real -- we all want to make more gains from our time spent in the gym. Be it getting stronger, moving faster/more explosively, or simply p...
5 Best Back Exercises for Massive Lats

5 Best Back Exercises for Massive Lats

Are you not seeing the kind of back gains you want from your current training program? Are you struggling to build a cobra kai-like back? Are pul...
5 Clean Carbohydrates for Greater Performance & Recovery

5 Clean Carbohydrates for Greater Performance & Recovery

Carbohydrate is perceived as a four-letter word in certain circles of the health and fitness cosmos. But, the truth is that when you eat the right ...
The Ultimate Leg Day Challenge...Can You Survive?

The Ultimate Leg Day Challenge...Can You Survive?

Leg day...it’s something to both dread and savor at the same time. You know it’s going to be hard.  You know it’s going to leave you feeling abso...
Advanced Guide to Bodybuilding Supplements

Advanced Guide to Bodybuilding Supplements

What does it mean to be “advanced”? According to Merriam-Webster, advanced can mean “greatly developed beyond an initial stage” as well as “being ...
Joesthetics Alien Gains Chest Workout

Joesthetics Alien Gains Chest Workout

Many of us are finally getting back into the gym after a long absence and chomping at the bit to sling some heavy iron around. We can think of no ...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper b...
Bigger Back Workout | IFBB Pro Regan Grimes

Bigger Back Workout | IFBB Pro Regan Grimes

IFBB Pro and Primeval Labs Athlete Regan Grimes is back with another high-volume muscle building workout. Today, Regan takes you inside his persona...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Have your upper body gains hit a plateau? Are you bored of your current training program and struggle to really feel the urge to “get after it” in...
High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

Follow along with Primeval Labs Athlete and powerbuilder Stephanie Sanzo (StephFitMum) as she takes you through her personal high volume lower body...
Hardcore Hypertrophy 8 Week Program

Hardcore Hypertrophy 8 Week Program

If you’re looking for an intense, high volume, high-frequency training program that will help build mental and physical strength, then you’ve...
Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum

Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum

Learn how to build a strong upper body with this full workout from Primeval Labs athlete and powerlifter Stephanie Sanzo (StephFitMum). Today’s w...