ARTICLES

Let’s be real -- we all want to make more gains from our time spent in the gym. Be it getting stronger, moving faster/more explosively, or simply putting on more mass. In this quest to get th...

Are you not seeing the kind of back gains you want from your current training program? Are you struggling to build a cobra kai-like back? Read more

Carbohydrate is perceived as a four-letter word in certain circles of the health and fitness cosmos. But, the truth is that when you eat the right types and ...

Leg day...it’s something to both dread and savor at the same time. You know it’s going to be hard.  You know it’s going to leave you feeling...

What does it mean to be “advanced”? According to Merriam-Webster, advanced can mean “greatly developed beyond an initial stage” as well as “being beyond the elementary or introductory....

Many of us are finally getting back into the gym after a long absence and chomping at the bit to sling some heavy iron around. We can think of no better way to help you get back on track with...

Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo Read more

IFBB Pro and Primeval Labs Athlete Regan Grimes is back with another high-volume muscle building workout. Today, Regan takes you inside his personal back and biceps training routine to help you grow a wider back and bigger arms! Read more

Have your upper body gains hit a plateau? Are you bored of your current training program and struggle to really feel the urge to “get after it” in your workouts? ...

Follow along with Primeval Labs Athlete and powerbuilder Stephanie Sanzo (StephFitMum) as she takes you through her personal high volume lower body workout with an emphasis on the glutes. The...