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  • FREE APESH*T SHIRT WITH ORDERS OF $60+

ARTICLES

Joesthetics Alien Gains Chest Workout

Joesthetics Alien Gains Chest Workout

Many of us are finally getting back into the gym after a long absence and chomping at the bit to sling some heavy iron around. We can think of no ...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper b...
Bigger Back Workout | IFBB Pro Regan Grimes

Bigger Back Workout | IFBB Pro Regan Grimes

IFBB Pro and Primeval Labs Athlete Regan Grimes is back with another high-volume muscle building workout. Today, Regan takes you inside his persona...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Have your upper body gains hit a plateau? Are you bored of your current training program and struggle to really feel the urge to “get after it” in...
High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

Follow along with Primeval Labs Athlete and powerbuilder Stephanie Sanzo (StephFitMum) as she takes you through her personal high volume lower body...
Hardcore Hypertrophy 8 Week Program

Hardcore Hypertrophy 8 Week Program

If you’re looking for an intense, high volume, high-frequency training program that will help build mental and physical strength, then you’ve...
Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum

Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum

Learn how to build a strong upper body with this full workout from Primeval Labs athlete and powerlifter Stephanie Sanzo (StephFitMum). Today’s w...
4 Exercises for Bigger Biceps | IFBB Pro Romane Lanceford

4 Exercises for Bigger Biceps | IFBB Pro Romane Lanceford

Struggling to see results from your bicep workouts? Check out these top arm-building tips from IFBB Pro and Primeval Labs Athlete Romane Lanceford ...
High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum

High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum

Looking to build bigger, stronger quads, glutes, and hamstrings? Then check out this high volume, muscle building lower body workout from Primeval ...
Stephanie Sanzo's Shoulder Burnout Workout

Stephanie Sanzo's Shoulder Burnout Workout

Whether you’re looking to build muscle, lose fat, or recomp, this shoulder burnout workout from Stephanie Sanzo can help you make it happen. Ahea...
Definitive Guide to Building Big Traps

Definitive Guide to Building Big Traps

If you want to know how to build bigger, stronger traps, the kind that makes you look “yoked”, then you want to read this article. Nothing s...
Full Body Dumbbell Workout

Full Body Dumbbell Workout

Build muscle and strength with this quick, but effective, three day full body dumbbell training program.   We all want to make build muscle, increa...