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ARTICLES

Shoulders & Arms Giant Set Workout for Massive Gains

Shoulders & Arms Giant Set Workout for Massive Gains

Giant sets are a classic bodybuilding technique for exhausting a muscle with considerable amounts of volume and tension (both of which are importan...
Huge in a Hurry: 30 Minute Workout for Mass -- Chest

Huge in a Hurry: 30 Minute Workout for Mass -- Chest

It’s time for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  For most of you following along with these series, this is...