ARTICLES

Huge in a Hurry: 30 Minute Workout for Mass -- Back

Huge in a Hurry: 30 Minute Workout for Mass -- Back

Male, female, young, athlete, weekend warrior. It doesn’t matter. We all want to make gains. But, not everyone has an hour or two to spend in the ...
Power Hypertrophy Upper Lower (PHUL) Program

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
High Volume Back Workout For Insane Gains

High Volume Back Workout For Insane Gains

Mostf people hitting the gym love to train the “glamor” muscles -- chest, biceps, and shoulders -- but few, if any, lifters devote as much effort o...
10 Tips to Master the Pull Up

10 Tips to Master the Pull Up

The pull up is the king of upper body exercises. It builds slabs of muscle and strength, and it can be progressed a seemingly infinite number of w...
The Supplements I Use | Joesthetics

The Supplements I Use | Joesthetics

Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joes...

10 Tips to Build a Stronger Deadlift

The deadlift is a phenomenal exercise -- one that’s considered by many lifters to be the “king” of all exercises. The reason for this is pretty si...
Get BIG Series Vol. 3: Back

Get BIG Series Vol. 3: Back

Back training isn’t sexy, it isn’t glamorous, and it sure as hell ain’t easy. But, if you truly want to get big, then you’re going to need to ta...
Upper Body Bodyweight Bodybuilding Workout

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
7 Tips to Build a Bigger, Stronger Back (Workout Included!)

7 Tips to Build a Bigger, Stronger Back (Workout Included!)

Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get...
The Best Lat Workouts

The Best Lat Workouts

If you want to know the best lat workouts to build a stronger, wider back, then you want to read this article. Back development is an ...
Time Crunch Full Upper Body Workout

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
5 Best Back Row Variations You Need to Try

5 Best Back Row Variations You Need to Try

The barbell bent-over back row is one of the all-time muscle and strength building exercises. There’s a reason the saying “if you want ...