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ARTICLES

Upper Body Bodyweight Bodybuilding Workout
• Primeval Labs

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
Arm Workout Back Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training Tricep Workout Upper Body Workout
7 Tips to Build a Bigger, Stronger Back (Workout Included!)
• Primeval Labs

7 Tips to Build a Bigger, Stronger Back (Workout Included!)

Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get...
Back Workout Build Muscle Hypertrophy Muscle Gain Training Training Program
The Best Lat Workouts
• Primeval Labs

The Best Lat Workouts

If you want to know the best lat workouts to build a stronger, wider back, then you want to read this article. Back development is an ...
Back Workout Build Muscle Hypertrophy Lat Workout Lats Muscle Gain Training Training Program
Time Crunch Full Upper Body Workout
• Primeval Labs

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
Arm Workout Back Workout Bicep Workout Build Muscle Chest Workout Hypertrophy Muscle Gain Shoulder Workout Tricep Workout Upper Body Workout
5 Best Back Row Variations You Need to Try
• Primeval Labs

5 Best Back Row Variations You Need to Try

The barbell bent-over back row is one of the all-time muscle and strength building exercises. There’s a reason the saying “if you want ...
Back Workout Build Muscle Hypertrophy Lats
Sculpted Shoulder & Back Workout | Alyssa Rose
• Primeval Labs

Sculpted Shoulder & Back Workout | Alyssa Rose

Sculpt every angle and build round, full muscles with NPC competitor Alyssa Rose as she takes you through her total shoulder and back workout. No...
Alyssa Rose Ape Sh*t Cutz Back Workout Build Muscle Hypertrophy Shoulder Workout
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
• Primeval Labs

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper b...
Back Workout Build Muscle Hypertrophy Intracell 7 Black Muscle Gain Shoulder Workout Stephanie Sanzo Supplements
Bigger Back Workout | IFBB Pro Regan Grimes
• Primeval Labs

Bigger Back Workout | IFBB Pro Regan Grimes

IFBB Pro and Primeval Labs Athlete Regan Grimes is back with another high-volume muscle building workout. Today, Regan takes you inside his persona...
Back Workout Build Muscle Hypertrophy Intracell 7 Black ISOLIT Mega Pre Muscle Gain Regan Grimes Vasogorge Black
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
• Primeval Labs

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Have your upper body gains hit a plateau? Are you bored of your current training program and struggle to really feel the urge to “get after it” in...
Back Workout Build Muscle Hypertrophy Intracell 7 Black Muscle Gain Shoulder Workout Stephanie Sanzo Training Training Program
The Best 30-Minute Back and Bicep Workout to Build Muscle & Strength
• Primeval Labs

The Best 30-Minute Back and Bicep Workout to Build Muscle & Strength

If you want to know how to build a wider back and bigger biceps in only 30 minutes, then you want to read this quick, effective back an...
Back Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain
Row to Grow -- Back Blasting Workout | IFBB Pro Regan Grimes
• Primeval Labs

Row to Grow -- Back Blasting Workout | IFBB Pro Regan Grimes

If you’re like most lifters, you probably tend to focus (and enjoy) training the muscles you can see easily in the mirror -- chest, shoulders...
Back Workout Build Muscle Hypertrophy Muscle Gain Regan Grimes
Toned Upper Body Workout | Yesenia Ponce
• Primeval Labs

Toned Upper Body Workout | Yesenia Ponce

If you’re looking to sculpt and tone your upper body, then check out this complete upper body workout from Primeval Labs Athlete Yesenia Ponce! Ye...
Arm Workout Back Workout Chest Workout EAA Max Shoulder Workout Upper Body Workout Yesenia Ponce