(800) 581-1463 help@primevallabs.com

ARTICLES

10 Tips to Master the Pull Up
• Primeval Labs

10 Tips to Master the Pull Up

The pull up is the king of upper body exercises. It builds slabs of muscle and strength, and it can be progressed a seemingly infinite number of w...
Back Workout Biceps Bodybuilding Bodyweight Exercise Build Muscle Pre Workout Pull Up Rhomboids Row
The Supplements I Use | Joesthetics
• Primeval Labs

The Supplements I Use | Joesthetics

Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joes...
Back Workout Bench Press Bodybuilding Build Muscle Chest Workout Citrulline Day2Day EAA Max Essential Amino Acids Greens Supplement Hypertrophy ISOLIT Jo Lindner Joesthethics Lat Workout Mega Pre Red Muscle Gain Pre Workout Protein Powder Whey Protein
• Primeval Labs

10 Tips to Build a Stronger Deadlift

The deadlift is a phenomenal exercise -- one that’s considered by many lifters to be the “king” of all exercises. The reason for this is pretty si...
Back Workout Build Muscle Deadlift Hypertrophy Muscle Gain Training Training Program
Get BIG Series Vol. 3: Back
• Primeval Labs

Get BIG Series Vol. 3: Back

Back training isn’t sexy, it isn’t glamorous, and it sure as hell ain’t easy. But, if you truly want to get big, then you’re going to need to ta...
Back Workout Build Muscle Hypertrophy Muscle Gain Training Training Program
Upper Body Bodyweight Bodybuilding Workout
• Primeval Labs

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
Arm Workout Back Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training Tricep Workout Upper Body Workout
7 Tips to Build a Bigger, Stronger Back (Workout Included!)
• Primeval Labs

7 Tips to Build a Bigger, Stronger Back (Workout Included!)

Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get...
Back Workout Build Muscle Hypertrophy Muscle Gain Training Training Program
The Best Lat Workouts
• Primeval Labs

The Best Lat Workouts

If you want to know the best lat workouts to build a stronger, wider back, then you want to read this article. Back development is an ...
Back Workout Build Muscle Hypertrophy Lat Workout Lats Muscle Gain Training Training Program
Time Crunch Full Upper Body Workout
• Primeval Labs

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
Arm Workout Back Workout Bicep Workout Build Muscle Chest Workout Hypertrophy Muscle Gain Shoulder Workout Tricep Workout Upper Body Workout
5 Best Back Row Variations You Need to Try
• Primeval Labs

5 Best Back Row Variations You Need to Try

The barbell bent-over back row is one of the all-time muscle and strength building exercises. There’s a reason the saying “if you want ...
Back Workout Build Muscle Hypertrophy Lats
Sculpted Shoulder & Back Workout | Alyssa Rose
• Primeval Labs

Sculpted Shoulder & Back Workout | Alyssa Rose

Sculpt every angle and build round, full muscles with NPC competitor Alyssa Rose as she takes you through her total shoulder and back workout. No...
Alyssa Rose Ape Sh*t Cutz Back Workout Build Muscle Hypertrophy Shoulder Workout
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
• Primeval Labs

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper b...
Back Workout Build Muscle Hypertrophy Intracell 7 Black Muscle Gain Shoulder Workout Stephanie Sanzo Supplements
Bigger Back Workout | IFBB Pro Regan Grimes
• Primeval Labs

Bigger Back Workout | IFBB Pro Regan Grimes

IFBB Pro and Primeval Labs Athlete Regan Grimes is back with another high-volume muscle building workout. Today, Regan takes you inside his persona...
Back Workout Build Muscle Hypertrophy Intracell 7 Black ISOLIT Mega Pre Muscle Gain Regan Grimes Vasogorge Black