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Weight loss is a hot topic at the beginning of the year, and for good reason. More and more people are looking to get themselves in the best shape of their lives. Well good news below we have our t...
3 Progression Methods for Non-Stop Gains
There’s a never-ending debate raging around what’s most important for hypertrophy -- volume and intensity? We’ll end the debate right now...for optimal gains you need both, plain and simple. You ...
5 Reasons You're Not Losing Fat
The new year is here, and many individuals (possibly even you) made a resolution to finally lose weight and get fit. But, what if your efforts in the kitchen and in the gym aren’t quite panning ou...
7 Tips for Achieving Your New Year's Resolution
The New Year is here, and with it comes scores and scores of New Year’s resolutions. At one time, resolutions were something many people aspired to achieve as a way to improve themselves, mentally...
8 Week Weight Loss Transformation Guide
Achieving an 8-week transformation takes hard work and dedication. You need to be realistic in your goals and find something that will be sustainable. Often we put ourselves into an extreme...