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ARTICLES

7 Tips for Achieving Your New Year's Resolution

7 Tips for Achieving Your New Year's Resolution

The New Year is here, and with it comes scores and scores of New Year’s resolutions. At one time, resolutions were something many people aspired t...
8 Week Winter Weight Loss Transformation Guide

8 Week Winter Weight Loss Transformation Guide

Winter is here, and for many of you, it’s a time to don the sweaters, sweatpants, and coats and embrace the traditional winter bulk. ...