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ARTICLES

Huge in a Hurry: 30 Minute Workout for Mass -- Chest

Huge in a Hurry: 30 Minute Workout for Mass -- Chest

It’s time for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  For most of you following along with these series, this is...
1 Rep Max Bench Press Calculator

1 Rep Max Bench Press Calculator

What is a 1-Rep Max? A 1 Rep Max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of m...
Power Hypertrophy Upper Lower (PHUL) Program

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
The Supplements I Use | Joesthetics

The Supplements I Use | Joesthetics

Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joes...
The Best Chest Workout

The Best Chest Workout

If you want to know what is the best chest workout to build a broad, powerful, and defined set of pecs, then you want to read this article. L...