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ARTICLES

10 Tips to Master the Pull Up

10 Tips to Master the Pull Up

The pull up is the king of upper body exercises. It builds slabs of muscle and strength, and it can be progressed a seemingly infinite number of w...
The Supplements I Use | Joesthetics

The Supplements I Use | Joesthetics

Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joes...
10 Tips for a Bigger Overhead Press

10 Tips for a Bigger Overhead Press

Continuing on with our Top 10 Tips Series, we arrive at the final lift classified as “The Big Four” -- the overhead (or military) press. The ove...
10 Tips to Build a Bigger Squat

10 Tips to Build a Bigger Squat

The squat is one of the best exercises you can do for building big, strong legs. And there are an endless variety of squat variations you can ...

10 Tips to Build a Stronger Deadlift

The deadlift is a phenomenal exercise -- one that’s considered by many lifters to be the “king” of all exercises. The reason for this is pretty si...
10 Tips to Build a Bigger Bench

10 Tips to Build a Bigger Bench

The bench press is one of the most beloved upper body exercises in existence. Lauded for its ability to enhance both muscle and strength developmen...
Get BIG Series Vol.5: Arms

Get BIG Series Vol.5: Arms

At last, we’ve arrived at the fifth and final installment of the GET BIG Series -- the one you’ve all been waiting for -- ARMS. And, who doesn’t...
Get BIG Series Vol.4: Shoulders

Get BIG Series Vol.4: Shoulders

The GET BIG Series is all about helping dedicated gym rats become bigger, stronger, and more muscular. Thus far in our series, we’ve dialed in o...
Get BIG Series Vol. 3: Back

Get BIG Series Vol. 3: Back

Back training isn’t sexy, it isn’t glamorous, and it sure as hell ain’t easy. But, if you truly want to get big, then you’re going to need to ta...
Get BIG Series Vol. 2 -- Legs

Get BIG Series Vol. 2 -- Legs

We launched the Get BIG Series with a simple goal in mind -- to give you simple, no-nonsense training pointers and workouts to help you get bigger,...
Joesthetics Alien Gains Chest Workout

Joesthetics Alien Gains Chest Workout

Many of us are finally getting back into the gym after a long absence and chomping at the bit to sling some heavy iron around. We can think of no ...
7 Biceps Curl Mistakes Sabotaging Your Gains

7 Biceps Curl Mistakes Sabotaging Your Gains

The biceps curl is a core movement in just about every lifter’s training program. Its purpose is pretty simple -- to make the biceps bigger and str...