ARTICLES

September 28, 2020 • Primeval Labs

10 Tips to Master the Pull Up

The pull up is the king of upper body exercises. It builds slabs of muscle and strength, and it can be progressed a seemingly infinite number of w...

Back Workout Biceps Bodybuilding Bodyweight Exercise Build Muscle Pre Workout Pull Up Rhomboids Row

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September 16, 2020 • Primeval Labs

The Supplements I Use | Joesthetics

Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joes...

Back Workout Bench Press Bodybuilding Build Muscle Chest Workout Citrulline Day2Day EAA Max Essential Amino Acids Greens Supplement Hypertrophy ISOLIT Jo Lindner Joesthethics Lat Workout Mega Pre Red Muscle Gain Pre Workout Protein Powder Whey Protein

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September 02, 2020 • Primeval Labs

10 Tips for a Bigger Overhead Press

Continuing on with our Top 10 Tips Series, we arrive at the final lift classified as “The Big Four” -- the overhead (or military) press. The ove...

Build Muscle Hypertrophy Muscle Gain Shoulder Workout Training Training Program

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August 31, 2020 • Primeval Labs

10 Tips to Build a Bigger Squat

The squat is one of the best exercises you can do for building big, strong legs. And there are an endless variety of squat variations you can ...

Build Muscle Glute Workout Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training

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August 26, 2020 • Primeval Labs

10 Tips to Build a Stronger Deadlift

The deadlift is a phenomenal exercise -- one that’s considered by many lifters to be the “king” of all exercises. The reason for this is pretty si...

Back Workout Build Muscle Deadlift Hypertrophy Muscle Gain Training Training Program

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August 24, 2020 • Primeval Labs

10 Tips to Build a Bigger Bench

The bench press is one of the most beloved upper body exercises in existence. Lauded for its ability to enhance both muscle and strength developmen...

Build Muscle Chest Workout Hypertrophy Muscle Gain Training Training Program

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July 30, 2020 • Primeval Labs

Get BIG Series Vol.5: Arms

At last, we’ve arrived at the fifth and final installment of the GET BIG Series -- the one you’ve all been waiting for -- ARMS. And, who doesn’t...

Arm Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training Training Program Tricep Workout

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July 27, 2020 • Primeval Labs

Get BIG Series Vol.4: Shoulders

The GET BIG Series is all about helping dedicated gym rats become bigger, stronger, and more muscular. Thus far in our series, we’ve dialed in o...

Build Muscle Hypertrophy Muscle Gain Shoulder Workout Training Training Program

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July 20, 2020 • Primeval Labs

Get BIG Series Vol. 3: Back

Back training isn’t sexy, it isn’t glamorous, and it sure as hell ain’t easy. But, if you truly want to get big, then you’re going to need to ta...

Back Workout Build Muscle Hypertrophy Muscle Gain Training Training Program

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July 15, 2020 • Primeval Labs

Get BIG Series Vol. 2 -- Legs

We launched the Get BIG Series with a simple goal in mind -- to give you simple, no-nonsense training pointers and workouts to help you get bigger,...

Build Muscle Glute Workout Hamstring Workout Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training Training Program

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June 22, 2020 • Primeval Labs

Joesthetics Alien Gains Chest Workout

Many of us are finally getting back into the gym after a long absence and chomping at the bit to sling some heavy iron around. We can think of no ...

Build Muscle Chest Workout Hypertrophy Intracell 7 Black Joesthethics Muscle Gain Training

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7 Biceps Curl Mistakes Sabotaging Your Gains

May 22, 2020 • Primeval Labs

7 Biceps Curl Mistakes Sabotaging Your Gains

The biceps curl is a core movement in just about every lifter’s training program. Its purpose is pretty simple -- to make the biceps bigger and str...

Bicep Workout Biceps Build Muscle Hypertrophy Muscle Gain Training

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