ARTICLES

Get BIG Series Vol. 2 -- Legs

Get BIG Series Vol. 2 -- Legs

We launched the Get BIG Series with a simple goal in mind -- to give you simple, no-nonsense training pointers and workouts to help you get bigger,...
5 Ways to Upgrade Your Leg Workouts for Bigger Quads

5 Ways to Upgrade Your Leg Workouts for Bigger Quads

If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lower body, or Avoid tra...
Top 8 Lunge Variations to Add to Your Next Leg Day

Top 8 Lunge Variations to Add to Your Next Leg Day

Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective fo...
Full Gym Leg Day Workout | Alyssa Polisano

Full Gym Leg Day Workout | Alyssa Polisano

Follow along as Primeval Labs athlete Alyssa Polisano takes you through her full gym leg day workout. This is a high-volume workout designed to wor...
The Best Leg Workouts At Home to Build Muscle

The Best Leg Workouts At Home to Build Muscle

If you want to know what the best leg workouts at home to build muscle and strength, then you want to read this article. We’ve all hea...
Top 10 Best Glute Exercises

Top 10 Best Glute Exercises

If you want to know what are the best exercises to build strong, powerful glutes, then you want to read this article. Building a bigge...
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum

Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum

Chest and biceps training get all the hype, but it’s leg training that separates the otherwise mundane from the truly elite lifters. Primeval Labs...
Glute Activation & Warm-Up | Stephanie Sanzo aka StephFitMum

Glute Activation & Warm-Up | Stephanie Sanzo aka StephFitMum

Powerbuilder and Primeval Labs athlete Stephanie Sanzo (StephFitMum) is renowned for intense, high-volume lower body workouts. But, in order to pe...
Lower Body Day + Top 3 Hamstring Exercises with Stephanie Sanzo aka StephFitMum

Lower Body Day + Top 3 Hamstring Exercises with Stephanie Sanzo aka StephFitMum

Build bigger, stronger quads, glutes, and hamstrings with this full lower body workout from Primeval Labs athlete Stephanie Sanzo. “Legs feed the w...
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