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ARTICLES

10 Tips for a Bigger Overhead Press
• Primeval Labs

10 Tips for a Bigger Overhead Press

Continuing on with our Top 10 Tips Series, we arrive at the final lift classified as “The Big Four” -- the overhead (or military) press. The ove...
Build Muscle Hypertrophy Muscle Gain Shoulder Workout Training Training Program
• Primeval Labs

10 Tips to Build a Stronger Deadlift

The deadlift is a phenomenal exercise -- one that’s considered by many lifters to be the “king” of all exercises. The reason for this is pretty si...
Back Workout Build Muscle Deadlift Hypertrophy Muscle Gain Training Training Program
10 Tips to Build a Bigger Bench
• Primeval Labs

10 Tips to Build a Bigger Bench

The bench press is one of the most beloved upper body exercises in existence. Lauded for its ability to enhance both muscle and strength developmen...
Build Muscle Chest Workout Hypertrophy Muscle Gain Training Training Program
Get BIG Series Vol.5: Arms
• Primeval Labs

Get BIG Series Vol.5: Arms

At last, we’ve arrived at the fifth and final installment of the GET BIG Series -- the one you’ve all been waiting for -- ARMS. And, who doesn’t...
Arm Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training Training Program Tricep Workout
Get BIG Series Vol.4: Shoulders
• Primeval Labs

Get BIG Series Vol.4: Shoulders

The GET BIG Series is all about helping dedicated gym rats become bigger, stronger, and more muscular. Thus far in our series, we’ve dialed in o...
Build Muscle Hypertrophy Muscle Gain Shoulder Workout Training Training Program
Get BIG Series Vol. 3: Back
• Primeval Labs

Get BIG Series Vol. 3: Back

Back training isn’t sexy, it isn’t glamorous, and it sure as hell ain’t easy. But, if you truly want to get big, then you’re going to need to ta...
Back Workout Build Muscle Hypertrophy Muscle Gain Training Training Program
Get BIG Series Vol. 2 -- Legs
• Primeval Labs

Get BIG Series Vol. 2 -- Legs

We launched the Get BIG Series with a simple goal in mind -- to give you simple, no-nonsense training pointers and workouts to help you get bigger,...
Build Muscle Glute Workout Hamstring Workout Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training Training Program
7 Tips to Build a Bigger, Stronger Back (Workout Included!)
• Primeval Labs

7 Tips to Build a Bigger, Stronger Back (Workout Included!)

Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get...
Back Workout Build Muscle Hypertrophy Muscle Gain Training Training Program
Top 8 Lunge Variations to Add to Your Next Leg Day
• Primeval Labs

Top 8 Lunge Variations to Add to Your Next Leg Day

Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective fo...
Build Muscle Glute Workout Hamstring Workout Leg Workout Lower Body Workout Muscle Gain Quad Workout Training Training Program
The Best Lat Workouts
• Primeval Labs

The Best Lat Workouts

If you want to know the best lat workouts to build a stronger, wider back, then you want to read this article. Back development is an ...
Back Workout Build Muscle Hypertrophy Lat Workout Lats Muscle Gain Training Training Program
6 Week Carb Cycling Diet and Workout to Get Shredded
• Primeval Labs

6 Week Carb Cycling Diet and Workout to Get Shredded

There are thousands (if not, millions) of weight loss workout plans on the internet. They all contain basically the same information (e...
Fat Loss Lose Fat Training Program Weight Loss
How to Build Muscle Fast with Giant Sets
• Primeval Labs

How to Build Muscle Fast with Giant Sets

Anyone training with any sort of consistency is interested in one major goal -- making gains.  Whether you’re interested in strength...
Build Muscle Muscle Gain Training Training Program