ARTICLES

Get BIG Series Vol.5: Arms

Get BIG Series Vol.5: Arms

At last, we’ve arrived at the fifth and final installment of the GET BIG Series -- the one you’ve all been waiting for -- ARMS. And, who doesn’t...
Get BIG Series Vol.4: Shoulders

Get BIG Series Vol.4: Shoulders

The GET BIG Series is all about helping dedicated gym rats become bigger, stronger, and more muscular. Thus far in our series, we’ve dialed in o...
Get BIG Series Vol. 3: Back

Get BIG Series Vol. 3: Back

Back training isn’t sexy, it isn’t glamorous, and it sure as hell ain’t easy. But, if you truly want to get big, then you’re going to need to ta...
Get BIG Series Vol. 2 -- Legs

Get BIG Series Vol. 2 -- Legs

We launched the Get BIG Series with a simple goal in mind -- to give you simple, no-nonsense training pointers and workouts to help you get bigger,...
7 Tips to Build a Bigger, Stronger Back (Workout Included!)

7 Tips to Build a Bigger, Stronger Back (Workout Included!)

Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get...
Top 8 Lunge Variations to Add to Your Next Leg Day

Top 8 Lunge Variations to Add to Your Next Leg Day

Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective fo...
The Best Lat Workouts

The Best Lat Workouts

If you want to know the best lat workouts to build a stronger, wider back, then you want to read this article. Back development is an ...
6 Week Carb Cycling Diet and Workout to Get Shredded

6 Week Carb Cycling Diet and Workout to Get Shredded

There are thousands (if not, millions) of weight loss workout plans on the internet. They all contain basically the same information (e...
How to Build Muscle Fast with Giant Sets

How to Build Muscle Fast with Giant Sets

Anyone training with any sort of consistency is interested in one major goal -- making gains.  Whether you’re interested in strength...
4-Week Advanced Muscle Building Workout

4-Week Advanced Muscle Building Workout

No matter how consistent, diligent, and dedicated to training in the gym you are, every now and then, even the most hardcore gym rats s...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Have your upper body gains hit a plateau? Are you bored of your current training program and struggle to really feel the urge to “get after it” in...
High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

Follow along with Primeval Labs Athlete and powerbuilder Stephanie Sanzo (StephFitMum) as she takes you through her personal high volume lower body...
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