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Weight loss is a hot topic at the beginning of the year, and for good reason. More and more people are looking to get themselves in the best shape of their lives. Well good news below we have our t...
5 Reasons You're Not Losing Fat
The new year is here, and many individuals (possibly even you) made a resolution to finally lose weight and get fit. But, what if your efforts in the kitchen and in the gym aren’t quite panning ou...
Axe Supplements That Are Not For You
The world (or universe) of dietary supplements is as vast as it is complex. There’s supplements designed to help individuals lose weight, build muscle, train harder, and be more productive. There...
New Study: Time-Restricted Eating, Weight Loss & Metabolic Health
Not a year goes by that some new diet or “magical” food promises to make weight loss effortless and faster than ever. Several diets have jumped to the forefront recently, including keto, carnivore...
10 Research-Backed Weight Loss Tips
Weight loss is a goal shared by millions of people around the globe. Despite good intentions, a significant portion of these millions struggle to lose weight, and if they do, there’s a high probab...
8 Week Weight Loss Transformation Guide
Achieving an 8-week transformation takes hard work and dedication. You need to be realistic in your goals and find something that will be sustainable. Often we put ourselves into an extreme...