(800) 581-1463 help@primevallabs.com

ARTICLES

• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Shoulders

We’re back with another entry in our Huge in a Hurry: 30 Minute Workout for Mass series. This time we’re focusing on a muscle group that most lifte...
Bodybuilding Build Muscle Delts Hypertrophy Mega Pre Muscle Gain Shoulder Workout Training Training Program
5 Keys to Build More Muscle This Year
• Primeval Labs

5 Keys to Build More Muscle This Year

Everyday millions of people step into the gym with a goal to build muscle, increase strength, and make some serious gains. Few, however, realize t...
Bodybuilding Build Muscle Hypertrophy
Huge in a Hurry: 30 Minute Workout for Mass -- Back
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Back

Male, female, young, athlete, weekend warrior. It doesn’t matter. We all want to make gains. But, not everyone has an hour or two to spend in the ...
Ape Sh*t Back Workout Bodybuilding Build Muscle Hypertrophy Lat Workout Lats Rhomboids Training Upper Body Workout
Power Hypertrophy Upper Lower (PHUL) Program
• Primeval Labs

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
Arm Workout Back Workout Bench Press Bicep Workout Bodybuilding Build Muscle Calf Workout Chest Workout Hypertrophy Lower Body Workout Muscle Gain Quad Workout Shoulder Workout Upper Body Workout Workouts
16 Week Mass Building Program
• Primeval Labs

16 Week Mass Building Program

Looking to build size, gain strength, and add some serious mass to your frame? Then, you’re in the place! We’ve designed a comprehensive 16 week ...
Bodybuilding Build Muscle Hypertrophy Muscle Gain
High Volume Back Workout For Insane Gains
• Primeval Labs

High Volume Back Workout For Insane Gains

Mostf people hitting the gym love to train the “glamor” muscles -- chest, biceps, and shoulders -- but few, if any, lifters devote as much effort o...
Back Workout Build Muscle Hypertrophy Lat Workout Lats Muscle Gain rhomboids
The Ultimate Leg Day Challenge...Can You Survive?
• Primeval Labs

The Ultimate Leg Day Challenge...Can You Survive?

Leg day...it’s something to both dread and savor at the same time. You know it’s going to be hard.  You know it’s going to leave you feeling abso...
Calf Workout Carbohydrates Hamstring Workout Hypertrophy Intracell 7 Black ISOLIT Leg Workout Quad Workout Whey Protein
Advanced Guide to Bodybuilding Supplements
• Primeval Labs

Advanced Guide to Bodybuilding Supplements

What does it mean to be “advanced”? According to Merriam-Webster, advanced can mean “greatly developed beyond an initial stage” as well as “being ...
Bodybuilding Caffeine Carbohydrates Citrulline Creatine EAA elevATP Essential Amino Acids Hypertrophy Intracell 7 Black L-Citrulline Mega Pre Black Methyliberine Phosphatidic Acid Pre Workout Supplements Whey Protein
The Supplements I Use | Joesthetics
• Primeval Labs

The Supplements I Use | Joesthetics

Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joes...
Back Workout Bench Press Bodybuilding Build Muscle Chest Workout Citrulline Day2Day EAA Max Essential Amino Acids Greens Supplement Hypertrophy ISOLIT Jo Lindner Joesthethics Lat Workout Mega Pre Red Muscle Gain Pre Workout Protein Powder Whey Protein
10 Tips for a Bigger Overhead Press
• Primeval Labs

10 Tips for a Bigger Overhead Press

Continuing on with our Top 10 Tips Series, we arrive at the final lift classified as “The Big Four” -- the overhead (or military) press. The ove...
Build Muscle Hypertrophy Muscle Gain Shoulder Workout Training Training Program
10 Tips to Build a Bigger Squat
• Primeval Labs

10 Tips to Build a Bigger Squat

The squat is one of the best exercises you can do for building big, strong legs. And there are an endless variety of squat variations you can ...
Build Muscle Glute Workout Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training
• Primeval Labs

10 Tips to Build a Stronger Deadlift

The deadlift is a phenomenal exercise -- one that’s considered by many lifters to be the “king” of all exercises. The reason for this is pretty si...
Back Workout Build Muscle Deadlift Hypertrophy Muscle Gain Training Training Program