ARTICLES

Huge in a Hurry: 30 Minute Workout for Mass -- Shoulders

We’re back with another entry in our Huge in a Hurry: 30 Minute Workout for Mass series. This time we’re focusing on a muscle group that most lifte...
5 Keys to Build More Muscle This Year

5 Keys to Build More Muscle This Year

Everyday millions of people step into the gym with a goal to build muscle, increase strength, and make some serious gains. Few, however, realize t...
Huge in a Hurry: 30 Minute Workout for Mass -- Back

Huge in a Hurry: 30 Minute Workout for Mass -- Back

Male, female, young, athlete, weekend warrior. It doesn’t matter. We all want to make gains. But, not everyone has an hour or two to spend in the ...
Power Hypertrophy Upper Lower (PHUL) Program

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
16 Week Mass Building Program

16 Week Mass Building Program

Looking to build size, gain strength, and add some serious mass to your frame? Then, you’re in the place! We’ve designed a comprehensive 16 week ...
High Volume Back Workout For Insane Gains

High Volume Back Workout For Insane Gains

Mostf people hitting the gym love to train the “glamor” muscles -- chest, biceps, and shoulders -- but few, if any, lifters devote as much effort o...
The Ultimate Leg Day Challenge...Can You Survive?

The Ultimate Leg Day Challenge...Can You Survive?

Leg day...it’s something to both dread and savor at the same time. You know it’s going to be hard.  You know it’s going to leave you feeling abso...
Advanced Guide to Bodybuilding Supplements

Advanced Guide to Bodybuilding Supplements

What does it mean to be “advanced”? According to Merriam-Webster, advanced can mean “greatly developed beyond an initial stage” as well as “being ...
The Supplements I Use | Joesthetics

The Supplements I Use | Joesthetics

Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joes...
10 Tips for a Bigger Overhead Press

10 Tips for a Bigger Overhead Press

Continuing on with our Top 10 Tips Series, we arrive at the final lift classified as “The Big Four” -- the overhead (or military) press. The ove...
10 Tips to Build a Bigger Squat

10 Tips to Build a Bigger Squat

The squat is one of the best exercises you can do for building big, strong legs. And there are an endless variety of squat variations you can ...

10 Tips to Build a Stronger Deadlift

The deadlift is a phenomenal exercise -- one that’s considered by many lifters to be the “king” of all exercises. The reason for this is pretty si...