ARTICLES
• Primeval Labs
Huge in a Hurry: 30 Minute Workout for Mass -- Shoulders
We’re back with another entry in our Huge in a Hurry: 30 Minute Workout for Mass series. This time we’re focusing on a muscle group that most lifte...
• Primeval Labs
5 Keys to Build More Muscle This Year
Everyday millions of people step into the gym with a goal to build muscle, increase strength, and make some serious gains.
Few, however, realize t...
• Primeval Labs
Huge in a Hurry: 30 Minute Workout for Mass -- Back
Male, female, young, athlete, weekend warrior. It doesn’t matter. We all want to make gains.
But, not everyone has an hour or two to spend in the ...
• Primeval Labs
Power Hypertrophy Upper Lower (PHUL) Program
Do you want to build size and strength?
Then this Power Hypertrophy Upper Lower (PHUL) is just what you need!
This 4-day upper lower training pro...
• Primeval Labs
16 Week Mass Building Program
Looking to build size, gain strength, and add some serious mass to your frame?
Then, you’re in the place!
We’ve designed a comprehensive 16 week ...
• Primeval Labs
High Volume Back Workout For Insane Gains
Mostf people hitting the gym love to train the “glamor” muscles -- chest, biceps, and shoulders -- but few, if any, lifters devote as much effort o...
• Primeval Labs
The Ultimate Leg Day Challenge...Can You Survive?
Leg day...it’s something to both dread and savor at the same time.
You know it’s going to be hard.
You know it’s going to leave you feeling abso...
• Primeval Labs
Advanced Guide to Bodybuilding Supplements
What does it mean to be “advanced”?
According to Merriam-Webster, advanced can mean “greatly developed beyond an initial stage” as well as “being ...
• Primeval Labs
The Supplements I Use | Joesthetics
Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joes...
• Primeval Labs
10 Tips for a Bigger Overhead Press
Continuing on with our Top 10 Tips Series, we arrive at the final lift classified as “The Big Four” -- the overhead (or military) press.
The ove...
• Primeval Labs
10 Tips to Build a Bigger Squat
The squat is one of the best exercises you can do for building big, strong legs.
And there are an endless variety of squat variations you can ...
• Primeval Labs
10 Tips to Build a Stronger Deadlift
The deadlift is a phenomenal exercise -- one that’s considered by many lifters to be the “king” of all exercises.
The reason for this is pretty si...
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