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Power Hypertrophy Upper Lower (PHUL) Program
Arm Workout

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training program will help you build muscle and strength and c...

Bodybuilding16 Week Mass Building Workout Program

16 Week Mass Building Workout Program

Looking to build size, gain strength, and add some serious mass to your frame? Then, you’re in the place to learn about muscle gain workouts! We’ve designed a comprehensive 16 week mass building ...

Back WorkoutHigh Volume Workout For Insane Gains

High Volume Workout For Insane Gains

Most people hitting the gym love to train the “glamor” muscles -- chest, biceps, and shoulders -- but few, if any, lifters devote as much effort or time to training a group of muscles that dwarfs t...

Calf WorkoutThe Ultimate Leg Day Challenge...Can You Survive?

The Ultimate Leg Day Challenge...Can You Survive?

Leg day...it’s something to both dread and savor at the same time. You know it’s going to be hard.  You know it’s going to leave you feeling absolutely wasted. You also know that if you want to ...

Bodybuildingbodybuilding supplements

Advanced Bodybuilding Supplements Guide

What does it mean to be “advanced”? According to Merriam-Webster, advanced is defined as “greatly developed beyond an initial stage” as well as “being beyond the elementary or introductory.” App...

Back WorkoutJoesthetics Bodybuilding Supplements

The Supplements I Use | Joesthetics

Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joesthetics favorite supplements/flavors?” Today, we ...