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Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper body workout. Today’s workout is a hypertrophy-foc...
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
Chest and biceps training get all the hype, but it’s leg training that separates the otherwise mundane from the truly elite lifters. Primeval Labs athlete and powerbuilder Stephanie Sanzo is back ...
StephFitMum’s Back & Shoulders Hypertrophy Workout
Are you bored of your current back and shoulder training program and struggle to really feel the motivation to “get after it” in your workouts? Have your upper body gains hit a plateau? Then we’v...
High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum
Follow along with Primeval Labs Athlete and powerbuilder Stephanie Sanzo (StephFitMum) as she takes you through her personal high volume lower body workout with an emphasis on the glutes. The focu...
Glute Activation & Warm-Up | Stephanie Sanzo aka StephFitMum
Powerbuilder and Primeval Labs athlete Stephanie Sanzo (StephFitMum) is renowned for intense, high-volume lower body workouts. But, in order to perform to the best of your abilities during this de...
Stephanie Sanzo & Regan Grimes Smash Legs
Primeval Labs athletes Regan Grimes & Stephanie Sanzo meet up down in Australia to smash a leg workout together. As you’re well-aware, Stephanie loves to train legs, so you know that she’s go...