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ARTICLES

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper b...
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum

Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum

Chest and biceps training get all the hype, but it’s leg training that separates the otherwise mundane from the truly elite lifters. Primeval Labs...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Have your upper body gains hit a plateau? Are you bored of your current training program and struggle to really feel the urge to “get after it” in...
High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

Follow along with Primeval Labs Athlete and powerbuilder Stephanie Sanzo (StephFitMum) as she takes you through her personal high volume lower body...
Glute Activation & Warm-Up | Stephanie Sanzo aka StephFitMum

Glute Activation & Warm-Up | Stephanie Sanzo aka StephFitMum

Powerbuilder and Primeval Labs athlete Stephanie Sanzo (StephFitMum) is renowned for intense, high-volume lower body workouts. But, in order to pe...
Stephanie Sanzo & Regan Grimes Smash Legs

Stephanie Sanzo & Regan Grimes Smash Legs

Primeval Labs athletes Regan Grimes & Stephanie Sanzo meet up down in Australia to smash a leg workout together. As you’re well-aware, Stepha...
Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum

Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum

Learn how to build a strong upper body with this full workout from Primeval Labs athlete and powerlifter Stephanie Sanzo (StephFitMum). Today’s w...
High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum

High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum

Looking to build bigger, stronger quads, glutes, and hamstrings? Then check out this high volume, muscle building lower body workout from Primeval ...
Stephanie Sanzo's Shoulder Burnout Workout

Stephanie Sanzo's Shoulder Burnout Workout

Whether you’re looking to build muscle, lose fat, or recomp, this shoulder burnout workout from Stephanie Sanzo can help you make it happen. Ahea...
Lower Body Day + Top 3 Hamstring Exercises with Stephanie Sanzo aka StephFitMum

Lower Body Day + Top 3 Hamstring Exercises with Stephanie Sanzo aka StephFitMum

Build bigger, stronger quads, glutes, and hamstrings with this full lower body workout from Primeval Labs athlete Stephanie Sanzo. “Legs feed the w...
Stephanie Sanzo's Deadlifts & Full Glute Workout

Stephanie Sanzo's Deadlifts & Full Glute Workout

Do you want stronger glutes and a more toned butt? Of course you do! Not only does having a pair of powerful glutes improve your physique, but it...
Complete Upper Body Workout with Stephanie Sanzo

Complete Upper Body Workout with Stephanie Sanzo

Build a stronger chest, shoulders, back and arms with this complete upper body workout featuring Primeval Labs athlete Stephanie Sanzo. Havin...