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Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum
Learn how to build a strong upper body with this full workout from Primeval Labs athlete and powerlifter Stephanie Sanzo (StephFitMum). Today’s workout focuses on the muscles that create the “V T...
High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum
Looking to build bigger, stronger quads, glutes, and hamstrings? Then check out this high volume, muscle building lower body workout from Primeval Labs Athlete Stephanie Sanzo. After the workout, ...
Stephanie Sanzo's Shoulder Burnout Workout
Whether you’re looking to build muscle, lose fat, or recomp, this shoulder burnout workout from Stephanie Sanzo can help you make it happen. Ahead we’ve got some tips and tricks on how to get the...
Lower Body Day + Top 3 Hamstring Exercises with Stephanie Sanzo aka StephFitMum
Build bigger, stronger quads, glutes, and hamstrings with this full lower body workout from Primeval Labs athlete Stephanie Sanzo. “Legs feed the wolf.” Herb Brooks, legendary hockey coach of the ...
Stephanie Sanzo's Deadlifts & Full Glute Workout
Do you want stronger glutes and a more toned butt? Of course you do! Not only does having a pair of powerful glutes improve your physique, but it also improves athletic performance. With stronger...
Complete Upper Body Workout with Stephanie Sanzo
Build a stronger chest, shoulders, back and arms with this complete upper body workout featuring Primeval Labs athlete Stephanie Sanzo. Having a strong upper body is essential to everyday liv...