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ARTICLES

Top 8 Lunge Variations to Add to Your Next Leg Day

Top 8 Lunge Variations to Add to Your Next Leg Day

Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective fo...
Full Gym Leg Day Workout | Alyssa Polisano

Full Gym Leg Day Workout | Alyssa Polisano

Follow along as Primeval Labs athlete Alyssa Polisano takes you through her full gym leg day workout. This is a high-volume workout designed to wor...
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum

Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum

Chest and biceps training get all the hype, but it’s leg training that separates the otherwise mundane from the truly elite lifters. Primeval Labs...
High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum

High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum

Looking to build bigger, stronger quads, glutes, and hamstrings? Then check out this high volume, muscle building lower body workout from Primeval ...
Stephanie Sanzo's Deadlifts & Full Glute Workout

Stephanie Sanzo's Deadlifts & Full Glute Workout

Do you want stronger glutes and a more toned butt? Of course you do! Not only does having a pair of powerful glutes improve your physique, but it...