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NEW GROWTH WITH THIS BICEPS HACK
Grow your biceps with this tip to adjust your EZ Bar Preacher Curls.
Shoulders & Arms Giant Set Workout for Massive Gains
Giant sets are a classic bodybuilding technique for exhausting a muscle with considerable amounts of volume and tension (both of which are important for hypertrophy -- making gains) while also maki...
Huge in a Hurry: 30 Minute Muscle Building Arm Workout for Mass
Get ready for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series! If you survived our 30 minute leg workout for mass, then you’ll be relieved to see that the next workout for...
Power Hypertrophy Upper Lower (PHUL) Program
Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training program will help you build muscle and strength and c...
At last, we’ve arrived at the fifth and final installment of the GET BIG Series -- the one you’ve all been waiting for -- ARMS. And, who doesn’t want bigger, more muscular arms?! If you’ve be...
7 Biceps Curl Mistakes Sabotaging Your Gains
The biceps curl is a core movement in just about every lifter’s training program. Its purpose is pretty simple -- to make the biceps bigger and stronger. The curl appears to be exceedingly simple ...