Giant sets are a classic bodybuilding technique for exhausting a muscle with considerable amounts of volume and tension (both of which are important for hypertrophy -- making gains) Read more
Get ready for another entry in our Huge in a Hurry: 30 Minute Workout for MassRead more
Supersets are two exercises performed back-to-back with little to no rest between them. After completing both exercises, you briefly rest (1-2 minutes) and then repeat for a predetermined amount of times. Read more
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