ARTICLES

Get BIG Series Vol.5: Arms

Get BIG Series Vol.5: Arms

At last, we’ve arrived at the fifth and final installment of the GET BIG Series -- the one you’ve all been waiting for -- ARMS. And, who doesn’t...
7 Biceps Curl Mistakes Sabotaging Your Gains

7 Biceps Curl Mistakes Sabotaging Your Gains

The biceps curl is a core movement in just about every lifter’s training program. Its purpose is pretty simple -- to make the biceps bigger and str...
3 Supersets to Upgrade Your Next Arm Day

3 Supersets to Upgrade Your Next Arm Day

Supersets are two exercises performed back-to-back with little to no rest between them. After completing both exercises, you briefly rest (1-2 minu...
Upper Body Bodyweight Bodybuilding Workout

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
Build Bigger Biceps Now!: Complete Workout and Training Tips

Build Bigger Biceps Now!: Complete Workout and Training Tips

Everyone wants bigger biceps. It’s easy to understand why. As a society, we have a fascination with them. Top-level bodybuild...
The Last Biceps and Triceps Workout You’ll Need to Build Big Arms

The Last Biceps and Triceps Workout You’ll Need to Build Big Arms

Arm day is a staple of bodybuilding bro splits, and have its fair share of fervent supporters and ardent detractors. The “supporters...
The Best Bicep Exercises

The Best Bicep Exercises

If you want to know the best bicep exercises to grow bigger, thicker, and more defined arms, then you want to read this article. Who d...
Time Crunch Full Upper Body Workout

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
30-Minute Dumbbell Biceps and Triceps Workout to Build Bigger Arms

30-Minute Dumbbell Biceps and Triceps Workout to Build Bigger Arms

No matter how tired, beat up, or unmotivated you may feel, there’s something about biceps and triceps workouts that compels us to train...
3 Exercises for Better Biceps Peaks | Regan Grimes

3 Exercises for Better Biceps Peaks | Regan Grimes

Follow along with Primeval Labs Athlete and IFBB Pro Regan Grimes as he shows you three of his favorite exercises to develop a better biceps peak. ...
The Best 30-Minute Back and Bicep Workout to Build Muscle & Strength

The Best 30-Minute Back and Bicep Workout to Build Muscle & Strength

If you want to know how to build a wider back and bigger biceps in only 30 minutes, then you want to read this quick, effective back an...
Regan Grimes -- Grimey Triple Threat Arm Superset Workout

Regan Grimes -- Grimey Triple Threat Arm Superset Workout

Crank up the volume on your arm training with this 30-set bicep and tricep superset workout from Primeval Labs athlete and IFBB Pro Regan Grimes. ...