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ARTICLES

5 Ways to Upgrade Your Leg Workouts for Bigger Quads
• Primeval Labs

5 Ways to Upgrade Your Leg Workouts for Bigger Quads

If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lower body, or Avoid tra...
Build Muscle Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training
Top 8 Lunge Variations to Add to Your Next Leg Day
• Primeval Labs

Top 8 Lunge Variations to Add to Your Next Leg Day

Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective fo...
Build Muscle Glute Workout Hamstring Workout Leg Workout Lower Body Workout Muscle Gain Quad Workout Training Training Program
Full Gym Leg Day Workout | Alyssa Polisano
• Primeval Labs

Full Gym Leg Day Workout | Alyssa Polisano

Follow along as Primeval Labs athlete Alyssa Polisano takes you through her full gym leg day workout. This is a high-volume workout designed to wor...
Alyssa Polisano Glute Workout Hamstring Workout Leg Workout Lower Body Workout Quad Workout
The Best Leg Workouts At Home to Build Muscle
• Primeval Labs

The Best Leg Workouts At Home to Build Muscle

If you want to know what the best leg workouts at home to build muscle and strength, then you want to read this article. We’ve all hea...
Bodyweight Exercise Build Muscle Home Workout Hypertrophy Leg Workout Lower Body Workout Muscle Gain
Top 10 Best Glute Exercises
• Primeval Labs

Top 10 Best Glute Exercises

If you want to know what are the best exercises to build strong, powerful glutes, then you want to read this article. Building a bigge...
Build Muscle Glute Workout Hypertrophy Leg Workout Lower Body Workout
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
• Primeval Labs

Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum

Chest and biceps training get all the hype, but it’s leg training that separates the otherwise mundane from the truly elite lifters. Primeval Labs...
Ape Sh*t Build Muscle Glute Workout Hamstring Workout Leg Workout Lower Body Workout Muscle Gain Stephanie Sanzo
High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum
• Primeval Labs

High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

Follow along with Primeval Labs Athlete and powerbuilder Stephanie Sanzo (StephFitMum) as she takes you through her personal high volume lower body...
Build Muscle Glute Workout Hypertrophy Intracell 7 Black Leg Workout Stephanie Sanzo Training Training Program
Glute Activation & Warm-Up | Stephanie Sanzo aka StephFitMum
• Primeval Labs

Glute Activation & Warm-Up | Stephanie Sanzo aka StephFitMum

Powerbuilder and Primeval Labs athlete Stephanie Sanzo (StephFitMum) is renowned for intense, high-volume lower body workouts. But, in order to pe...
Glute Workout Leg Workout Lower Body Workout Stephanie Sanzo Training
Big Pump Leg Workout for Mass | IFBB Pro Regan Grimes
• Primeval Labs

Big Pump Leg Workout for Mass | IFBB Pro Regan Grimes

Do you constantly wear pants to the gym, hoping nobody sees that you’ve been phoning in your leg workouts for the last year? Well, we’ve got just ...
Build Muscle Hypertrophy ISOLIT Leg Workout Mega Pre Muscle Gain Regan Grimes
Stephanie Sanzo & Regan Grimes Smash Legs
• Primeval Labs

Stephanie Sanzo & Regan Grimes Smash Legs

Primeval Labs athletes Regan Grimes & Stephanie Sanzo meet up down in Australia to smash a leg workout together. As you’re well-aware, Stepha...
Build Muscle Hypertrophy ISOLIT Leg Workout Mega Pre Muscle Gain Regan Grimes Stephanie Sanzo Training Training Program
High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum
• Primeval Labs

High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum

Looking to build bigger, stronger quads, glutes, and hamstrings? Then check out this high volume, muscle building lower body workout from Primeval ...
Build Muscle Glute Workout Hamstring Workout Intracell 7 Black Leg Workout Quad Workout Stephanie Sanzo Training
Lower Body Day + Top 3 Hamstring Exercises with Stephanie Sanzo aka StephFitMum
• Primeval Labs

Lower Body Day + Top 3 Hamstring Exercises with Stephanie Sanzo aka StephFitMum

Build bigger, stronger quads, glutes, and hamstrings with this full lower body workout from Primeval Labs athlete Stephanie Sanzo. “Legs feed the w...
Hypertrophy Leg Workout Lower Body Workout Stephanie Sanzo Training Training Program