Building monster legs is no easy feat. It requires time, patience, and lots of hard work.
And, if you look at most of the leg workouts on the internet, you’re looking to spend
If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lowe...Read more
Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective for building a stronger lower body. But, t...Read more
Follow along as Primeval Labs athlete Alyssa Polisano takes you through her full gym leg day workout. This is a high-volume workout designed to work the entire lower body -- hips, hams, glutes, and quads. Read more
Chest and biceps training get all the hype, but it’s leg training that separates the otherwise mundane from the truly elite lifters. Primeval Labs athlete and powerbuilder Read more
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