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ARTICLES

Huge in a Hurry: 30 Minute Workout for Mass -- Legs
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Legs

Building monster legs is no easy feat. It requires time, patience, and lots of hard work. And, if you look at most of the leg workouts on the inte...
Ape Sh*t Bodybuilding Bodyweight Exercise Build Muscle Glute Workout Hamstring Workout Hypertrophy Leg Workout Lower Body Workout Quad Workout
The Ultimate Leg Day Challenge...Can You Survive?
• Primeval Labs

The Ultimate Leg Day Challenge...Can You Survive?

Leg day...it’s something to both dread and savor at the same time. You know it’s going to be hard.  You know it’s going to leave you feeling abso...
Calf Workout Carbohydrates Hamstring Workout Hypertrophy Intracell 7 Black ISOLIT Leg Workout Quad Workout Whey Protein
10 Tips to Build a Bigger Squat
• Primeval Labs

10 Tips to Build a Bigger Squat

The squat is one of the best exercises you can do for building big, strong legs. And there are an endless variety of squat variations you can ...
Build Muscle Glute Workout Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training
Get BIG Series Vol. 2 -- Legs
• Primeval Labs

Get BIG Series Vol. 2 -- Legs

We launched the Get BIG Series with a simple goal in mind -- to give you simple, no-nonsense training pointers and workouts to help you get bigger,...
Build Muscle Glute Workout Hamstring Workout Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training Training Program
5 Ways to Upgrade Your Leg Workouts for Bigger Quads
• Primeval Labs

5 Ways to Upgrade Your Leg Workouts for Bigger Quads

If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lower body, or Avoid tra...
Build Muscle Hypertrophy Leg Workout Lower Body Workout Muscle Gain Quad Workout Training
Top 8 Lunge Variations to Add to Your Next Leg Day
• Primeval Labs

Top 8 Lunge Variations to Add to Your Next Leg Day

Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective fo...
Build Muscle Glute Workout Hamstring Workout Leg Workout Lower Body Workout Muscle Gain Quad Workout Training Training Program
Full Gym Leg Day Workout | Alyssa Polisano
• Primeval Labs

Full Gym Leg Day Workout | Alyssa Polisano

Follow along as Primeval Labs athlete Alyssa Polisano takes you through her full gym leg day workout. This is a high-volume workout designed to wor...
Alyssa Polisano Glute Workout Hamstring Workout Leg Workout Lower Body Workout Quad Workout
The Best Leg Workouts At Home to Build Muscle
• Primeval Labs

The Best Leg Workouts At Home to Build Muscle

If you want to know what the best leg workouts at home to build muscle and strength, then you want to read this article. We’ve all hea...
Bodyweight Exercise Build Muscle Home Workout Hypertrophy Leg Workout Lower Body Workout Muscle Gain
Top 10 Best Glute Exercises
• Primeval Labs

Top 10 Best Glute Exercises

If you want to know what are the best exercises to build strong, powerful glutes, then you want to read this article. Building a bigge...
Build Muscle Glute Workout Hypertrophy Leg Workout Lower Body Workout
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
• Primeval Labs

Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum

Chest and biceps training get all the hype, but it’s leg training that separates the otherwise mundane from the truly elite lifters. Primeval Labs...
Ape Sh*t Build Muscle Glute Workout Hamstring Workout Leg Workout Lower Body Workout Muscle Gain Stephanie Sanzo
High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum
• Primeval Labs

High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum

Follow along with Primeval Labs Athlete and powerbuilder Stephanie Sanzo (StephFitMum) as she takes you through her personal high volume lower body...
Build Muscle Glute Workout Hypertrophy Intracell 7 Black Leg Workout Stephanie Sanzo Training Training Program
Glute Activation & Warm-Up | Stephanie Sanzo aka StephFitMum
• Primeval Labs

Glute Activation & Warm-Up | Stephanie Sanzo aka StephFitMum

Powerbuilder and Primeval Labs athlete Stephanie Sanzo (StephFitMum) is renowned for intense, high-volume lower body workouts. But, in order to pe...
Glute Workout Leg Workout Lower Body Workout Stephanie Sanzo Training