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Get BIG Series Vol. 2 -- Legs
Build Muscle

Get BIG Series Vol. 2 -- Legs

We launched the Get BIG Series with a simple goal in mind -- to give you simple, no-nonsense training pointers and workouts to help you get bigger, stronger, and more resilient. Leading off the ...

Build Muscle5 Ways to Upgrade Your Leg Workouts for Bigger Quads

5 Ways to Upgrade Your Leg Workouts for Bigger Quads

If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lower body, or Avoid training legs, and finally, recognize the error of yo...

Build MuscleTop 8 Lunge Variations to Add to Your Next Leg Day

Top 8 Lunge Variations to Add to Your Next Leg Day

Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective for building a stronger lower body. But, that doe...

Alyssa PolisanoFull Gym Leg Day Workout | Alyssa Polisano

Full Gym Leg Day Workout | Alyssa Polisano

Follow along as Primeval Labs athlete Alyssa Polisano takes you through her full gym leg day workout. This is a high-volume workout designed to work the entire lower body -- hips, hams, glutes, and...

Bodyweight Exercisethe best leg workouts at home to build muscle banner

The Best Leg Workouts At Home to Build Muscle

If you want to know the best at home leg workout to build muscle and strength, then you will want to read this article. We’ve all heard the popular axiom “never skip leg day.” Despite the...

Build MuscleTop 10 Best Glute Exercises

Top 10 Best Glute Exercises

If you want to know what are the best exercises to build strong, powerful glutes, then you want to read this article. Building a bigger, stronger butt isn’t purely about aesthetics.  ...