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We launched the Get BIG Series with a simple goal in mind -- to give you simple, no-nonsense training pointers and workouts to help you get bigger, stronger, and more resilient. Leading off the ...
5 Ways to Upgrade Your Leg Workouts for Bigger Quads
If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lower body, or Avoid training legs, and finally, recognize the error of yo...
Top 8 Lunge Variations to Add to Your Next Leg Day
Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective for building a stronger lower body. But, that doe...
Full Gym Leg Day Workout | Alyssa Polisano
Follow along as Primeval Labs athlete Alyssa Polisano takes you through her full gym leg day workout. This is a high-volume workout designed to work the entire lower body -- hips, hams, glutes, and...
The Best Leg Workouts At Home to Build Muscle
If you want to know the best at home leg workout to build muscle and strength, then you will want to read this article. We’ve all heard the popular axiom “never skip leg day.” Despite the...
If you want to know what are the best exercises to build strong, powerful glutes, then you want to read this article. Building a bigger, stronger butt isn’t purely about aesthetics. ...