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ARTICLES

10 Tips to Master the Pull Up

10 Tips to Master the Pull Up

The pull up is the king of upper body exercises. It builds slabs of muscle and strength, and it can be progressed a seemingly infinite number of w...
5 Tips to Make Lighter Weights Feel Heavy

5 Tips to Make Lighter Weights Feel Heavy

Whether by choice, mandate, or travel obligations, we can’t always train in our usual surroundings. And now, more than ever, individuals are hav...
The Best Leg Workouts At Home to Build Muscle

The Best Leg Workouts At Home to Build Muscle

If you want to know what the best leg workouts at home to build muscle and strength, then you want to read this article. We’ve all hea...
Top 5 Bodyweight Exercises

Top 5 Bodyweight Exercises

If you want to know what are five of the best bodyweight exercises for building muscle and strength, then you want to read this article. Most peopl...