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ARTICLES

Shoulders & Arms Giant Set Workout for Massive Gains
• Primeval Labs

Shoulders & Arms Giant Set Workout for Massive Gains

Giant sets are a classic bodybuilding technique for exhausting a muscle with considerable amounts of volume and tension (both of which are importan...
30 minute workout Ape Sh*t Arm Workout Bicep Workout Biceps Blood Flow Bodybuilding Build Muscle Delts Shoulder Workout Supplements Triceps Workout Upper Body Workout
5 Best Back Exercises for Massive Lats
• Primeval Labs

5 Best Back Exercises for Massive Lats

Are you not seeing the kind of back gains you want from your current training program? Are you struggling to build a cobra kai-like back? Are pul...
Ape Sh*t Back Workout Bodybuilding Bodyweight Exercise Build Muscle Chin Up Intracell 7 Black Lat Workout Lats Pull Up Row
Huge in a Hurry: 30 Minute Workout for Mass -- Chest
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Chest

It’s time for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  For most of you following along with these series, this is...
30 minute workout Bench Press Bodybuilding Build Muscle Chest Workout Dip Hypertrophy Push Up
3 Progression Methods for Non-Stop Gains
• Primeval Labs

3 Progression Methods for Non-Stop Gains

There’s a never-ending debate raging around what’s most important for hypertrophy -- volume and intensity? We’ll end the debate right now...for op...
Ape Sh*t Bodybuilding Build Muscle Progressive Overload Weight Loss Transformation
Huge in a Hurry: 30 Minute Workout for Mass -- Arms
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Arms

Get ready for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  If you survived our 30 minute leg workout for mass, then y...
Arm Workout Bicep Workout Biceps Bodybuilding Bodyweight Exercise Build Muscle Hypertrophy Pull Up Training Program Triceps Workout Upper Body Workout Workouts
Huge in a Hurry: 30 Minute Workout for Mass -- Legs
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Legs

Building monster legs is no easy feat. It requires time, patience, and lots of hard work. And, if you look at most of the leg workouts on the inte...
Ape Sh*t Bodybuilding Bodyweight Exercise Build Muscle Glute Workout Hamstring Workout Hypertrophy Leg Workout Lower Body Workout Quad Workout
Huge in a Hurry: 30 Minute Workout for Mass -- Shoulders
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Shoulders

We’re back with another entry in our Huge in a Hurry: 30 Minute Workout for Mass series. This time we’re focusing on a muscle group that most lifte...
Bodybuilding Build Muscle Delts Hypertrophy Mega Pre Muscle Gain Shoulder Workout Training Training Program
5 Keys to Build More Muscle This Year
• Primeval Labs

5 Keys to Build More Muscle This Year

Everyday millions of people step into the gym with a goal to build muscle, increase strength, and make some serious gains. Few, however, realize t...
Bodybuilding Build Muscle Hypertrophy
Huge in a Hurry: 30 Minute Workout for Mass -- Back
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Back

Male, female, young, athlete, weekend warrior. It doesn’t matter. We all want to make gains. But, not everyone has an hour or two to spend in the ...
Ape Sh*t Back Workout Bodybuilding Build Muscle Hypertrophy Lat Workout Lats Rhomboids Training Upper Body Workout
High Volume Chest Workout for Mass (Crazy Pumps!)
• Primeval Labs

High Volume Chest Workout for Mass (Crazy Pumps!)

Everyone wants a bigger, stronger chest, which is one of the reasons why chest workouts are some of (if not) the most popular workouts. Today, we’...
Ape Sh*t Bodybuilding Build Muscle Chest Workout
Power Hypertrophy Upper Lower (PHUL) Program
• Primeval Labs

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
Arm Workout Back Workout Bench Press Bicep Workout Bodybuilding Build Muscle Calf Workout Chest Workout Hypertrophy Lower Body Workout Muscle Gain Quad Workout Shoulder Workout Upper Body Workout Workouts
16 Week Mass Building Program
• Primeval Labs

16 Week Mass Building Program

Looking to build size, gain strength, and add some serious mass to your frame? Then, you’re in the place! We’ve designed a comprehensive 16 week ...
Bodybuilding Build Muscle Hypertrophy Muscle Gain