ARTICLES

Shoulders & Arms Giant Set Workout for Massive Gains

Shoulders & Arms Giant Set Workout for Massive Gains

Giant sets are a classic bodybuilding technique for exhausting a muscle with considerable amounts of volume and tension (both of which are importan...
5 Best Back Exercises for Massive Lats

5 Best Back Exercises for Massive Lats

Are you not seeing the kind of back gains you want from your current training program? Are you struggling to build a cobra kai-like back? Are pul...
Huge in a Hurry: 30 Minute Workout for Mass -- Chest

Huge in a Hurry: 30 Minute Workout for Mass -- Chest

It’s time for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  For most of you following along with these series, this is...
3 Progression Methods for Non-Stop Gains

3 Progression Methods for Non-Stop Gains

There’s a never-ending debate raging around what’s most important for hypertrophy -- volume and intensity? We’ll end the debate right now...for op...
Huge in a Hurry: 30 Minute Workout for Mass -- Arms

Huge in a Hurry: 30 Minute Workout for Mass -- Arms

Get ready for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  If you survived our 30 minute leg workout for mass, then y...
Huge in a Hurry: 30 Minute Workout for Mass -- Legs

Huge in a Hurry: 30 Minute Workout for Mass -- Legs

Building monster legs is no easy feat. It requires time, patience, and lots of hard work. And, if you look at most of the leg workouts on the inte...
Huge in a Hurry: 30 Minute Workout for Mass -- Shoulders

Huge in a Hurry: 30 Minute Workout for Mass -- Shoulders

We’re back with another entry in our Huge in a Hurry: 30 Minute Workout for Mass series. This time we’re focusing on a muscle group that most lifte...
5 Keys to Build More Muscle This Year

5 Keys to Build More Muscle This Year

Everyday millions of people step into the gym with a goal to build muscle, increase strength, and make some serious gains. Few, however, realize t...
Huge in a Hurry: 30 Minute Workout for Mass -- Back

Huge in a Hurry: 30 Minute Workout for Mass -- Back

Male, female, young, athlete, weekend warrior. It doesn’t matter. We all want to make gains. But, not everyone has an hour or two to spend in the ...
High Volume Chest Workout for Mass (Crazy Pumps!)

High Volume Chest Workout for Mass (Crazy Pumps!)

Everyone wants a bigger, stronger chest, which is one of the reasons why chest workouts are some of (if not) the most popular workouts. Today, we’...
Power Hypertrophy Upper Lower (PHUL) Program

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
16 Week Mass Building Program

16 Week Mass Building Program

Looking to build size, gain strength, and add some serious mass to your frame? Then, you’re in the place! We’ve designed a comprehensive 16 week ...