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ARTICLES

Shoulders & Arms Giant Set Workout for Massive Gains
• Primeval Labs

Shoulders & Arms Giant Set Workout for Massive Gains

Giant sets are a classic bodybuilding technique for exhausting a muscle with considerable amounts of volume and tension (both of which are importan...
30 minute workout Ape Sh*t Arm Workout Bicep Workout Biceps Blood Flow Bodybuilding Build Muscle Delts Shoulder Workout Supplements Triceps Workout Upper Body Workout
Huge in a Hurry: 30 Minute Workout for Mass -- Arms
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Arms

Get ready for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  If you survived our 30 minute leg workout for mass, then y...
Arm Workout Bicep Workout Biceps Bodybuilding Bodyweight Exercise Build Muscle Hypertrophy Pull Up Training Program Triceps Workout Upper Body Workout Workouts
Power Hypertrophy Upper Lower (PHUL) Program
• Primeval Labs

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
Arm Workout Back Workout Bench Press Bicep Workout Bodybuilding Build Muscle Calf Workout Chest Workout Hypertrophy Lower Body Workout Muscle Gain Quad Workout Shoulder Workout Upper Body Workout Workouts
Get BIG Series Vol.5: Arms
• Primeval Labs

Get BIG Series Vol.5: Arms

At last, we’ve arrived at the fifth and final installment of the GET BIG Series -- the one you’ve all been waiting for -- ARMS. And, who doesn’t...
Arm Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training Training Program Tricep Workout
3 Supersets to Upgrade Your Next Arm Day
• Primeval Labs

3 Supersets to Upgrade Your Next Arm Day

Supersets are two exercises performed back-to-back with little to no rest between them. After completing both exercises, you briefly rest (1-2 minu...
Arm Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Supersets Training Tricep Workout
Upper Body Bodyweight Bodybuilding Workout
• Primeval Labs

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
Arm Workout Back Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training Tricep Workout Upper Body Workout
Big Triceps Devastation Workout
• Primeval Labs

Big Triceps Devastation Workout

Everyone thinks the path to big arms is built on building big biceps. While the biceps do contribute to the look of your arm, if yo...
Arm Workout Build Muscle Hypertrophy Muscle Gain Training Tricep Workout Triceps Workout
Build Bigger Biceps Now!: Complete Workout and Training Tips
• Primeval Labs

Build Bigger Biceps Now!: Complete Workout and Training Tips

Everyone wants bigger biceps. It’s easy to understand why. As a society, we have a fascination with them. Top-level bodybuild...
Arm Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training
The Last Biceps and Triceps Workout You’ll Need to Build Big Arms
• Primeval Labs

The Last Biceps and Triceps Workout You’ll Need to Build Big Arms

Arm day is a staple of bodybuilding bro splits, and have its fair share of fervent supporters and ardent detractors. The “supporters...
Arm Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Tricep Workout
Time Crunch Full Upper Body Workout
• Primeval Labs

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
Arm Workout Back Workout Bicep Workout Build Muscle Chest Workout Hypertrophy Muscle Gain Shoulder Workout Tricep Workout Upper Body Workout
30-Minute Dumbbell Biceps and Triceps Workout to Build Bigger Arms
• Primeval Labs

30-Minute Dumbbell Biceps and Triceps Workout to Build Bigger Arms

No matter how tired, beat up, or unmotivated you may feel, there’s something about biceps and triceps workouts that compels us to train...
Arm Workout Bicep Workout Tricep Workout
3 Exercises for Better Biceps Peaks | Regan Grimes
• Primeval Labs

3 Exercises for Better Biceps Peaks | Regan Grimes

Follow along with Primeval Labs Athlete and IFBB Pro Regan Grimes as he shows you three of his favorite exercises to develop a better biceps peak. ...
Arm Workout Bicep Workout Build Muscle Mega Pre Muscle Gain Regan Grimes