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ARTICLES

New Study: Time-Restricted Eating, Weight Loss & Metabolic Health

New Study: Time-Restricted Eating, Weight Loss & Metabolic Health

Not a year goes by that some new diet or “magical” food promises to make weight loss effortless and faster than ever. Several diets have jumped to...
10 Research-Backed Weight Loss Tips

10 Research-Backed Weight Loss Tips

Weight loss is a goal shared by millions of people around the globe. Despite good intentions, a significant portion of these millions struggle to ...
8 Tips for Building Muscle on a Budget

8 Tips for Building Muscle on a Budget

When it comes to bulking up and gaining quality lean muscle mass, the biggest challenge for most people isn’t the training, it’s the eating.  Wh...
Why Carbohydrates Belong in a Bodybuilding Diet Plan

Why Carbohydrates Belong in a Bodybuilding Diet Plan

If you want to know whether or not carbohydrates can help you build muscle and if you should include them in a bodybuilding diet plan, you want to ...
Keto Diet 101: What is a Ketogenic Diet?

Keto Diet 101: What is a Ketogenic Diet?

If you want to know what a ketogenic diet is, and what are some good keto diet foods to eat, then you want to read this article. Over the past few...
How to Cheat on Your Diet the Right Way

How to Cheat on Your Diet the Right Way

It’s bound to happen. You’re at a party, and there are all sorts of cakes, cookies, ice cream, pastries, and petit-fours. You’re onl...
How to Create a Bodybuilding Diet

How to Create a Bodybuilding Diet

Building muscle and strength is a serious undertaking, one that requires consistency, effort, dedication, and above all patience. So many lif...
The Science Behind Carb Cycling

The Science Behind Carb Cycling

If you want to know what carb cycling is, and if it is necessary to lose body fat, then you want to read this article. Carbohydrates have bee...
The Quick Fix Guide When You Cheat on Your Diet

The Quick Fix Guide When You Cheat on Your Diet

If you want to know what to do after you cheat on your diet, then you want to read this article. It happens to all of us, even the “cleanest...
Are Diets Really Just Portion Control?

Are Diets Really Just Portion Control?

If you want to know the truth about dieting and portion control for maintaining a healthy bodyweight, then you want to read this article. Maintaini...
Meal Prep 101 - The Easy DIY Guide

Meal Prep 101 - The Easy DIY Guide

If you want to know how to meal prep like a pro and make the process of losing fat, building muscle, and increasing strength significantly ea...
BMI Charts: Everything You Need to Know

BMI Charts: Everything You Need to Know

If you want to know what BMI charts are, how to read them, how to use them as a guide for tracking progress, and how they can help build muscle and...
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