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New Study: Time-Restricted Eating, Weight Loss & Metabolic Health
Not a year goes by that some new diet or “magical” food promises to make weight loss effortless and faster than ever. Several diets have jumped to the forefront recently, including keto, carnivore...
10 Research-Backed Weight Loss Tips
Weight loss is a goal shared by millions of people around the globe. Despite good intentions, a significant portion of these millions struggle to lose weight, and if they do, there’s a high probab...
8 Tips for Building Muscle on a Budget
When it comes to bulking up and gaining quality lean muscle mass, the biggest challenge for most people isn’t the training, it’s the eating. While some might not require a massive calorie surpl...
Why Carbohydrates Belong in a Bodybuilding Diet Plan
If you want to know whether or not carbohydrates can help you build muscle and if you should include them in a bodybuilding diet plan, you want to read this article. Carbs spike insulin. Carbs ...
Keto Diet 101: What is a Ketogenic Diet?
If you want to know what a ketogenic diet is, and what are some good keto diet foods to eat, then you want to read this article. Over the past few years, keto has exploded in popularity as people ...
How to Cheat on Your Diet the Right Way
It’s bound to happen. You’re at a party, and there are all sorts of cakes, cookies, ice cream, pastries, and petit-fours. You’re only human after all, and there’s only so much willpo...