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Huge in a Hurry: 30 Minute Leg Workout for Mass
Building monster legs is no easy feat. It requires time, patience, and lots of hard work. And, if you look at most of the leg workouts on the internet, you’re looking to spend at least an hour (if...
Power Hypertrophy Upper Lower (PHUL) Program
Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training program will help you build muscle and strength and c...
The Ultimate Leg Day Challenge...Can You Survive?
Leg day...it’s something to both dread and savor at the same time. You know it’s going to be hard. You know it’s going to leave you feeling absolutely wasted. You also know that if you want to ...
10 Tips to Build a Bigger Squat
The squat is one of the best exercises you can do for building big, strong legs. And there are an endless variety of squat variations you can use, in the event you’re not made for the traditio...
We launched the Get BIG Series with a simple goal in mind -- to give you simple, no-nonsense training pointers and workouts to help you get bigger, stronger, and more resilient. Leading off the ...
5 Ways to Upgrade Your Leg Workouts for Bigger Quads
If you’re reading this, you either: Love training legs, and are looking to bring even more pain and punishment to your lower body, or Avoid training legs, and finally, recognize the error of yo...