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Top 8 Lunge Variations to Add to Your Next Leg Day
Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective for building a stronger lower body. But, that doe...
Full Gym Leg Day Workout | Alyssa Polisano
Follow along as Primeval Labs athlete Alyssa Polisano takes you through her full gym leg day workout. This is a high-volume workout designed to work the entire lower body -- hips, hams, glutes, and...
High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum
Looking to build bigger, stronger quads, glutes, and hamstrings? Then check out this high volume, muscle building lower body workout from Primeval Labs Athlete Stephanie Sanzo. After the workout, ...
Stephanie Sanzo's Deadlifts & Full Glute Workout
Do you want stronger glutes and a more toned butt? Of course you do! Not only does having a pair of powerful glutes improve your physique, but it also improves athletic performance. With stronger...