ARTICLES

High Volume Chest Workout for Mass (Crazy Pumps!)

High Volume Chest Workout for Mass (Crazy Pumps!)

Everyone wants a bigger, stronger chest, which is one of the reasons why chest workouts are some of (if not) the most popular workouts. Today, we’...
1 Rep Max Bench Press Calculator

1 Rep Max Bench Press Calculator

What is a 1-Rep Max? A 1 Rep Max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of m...
Power Hypertrophy Upper Lower (PHUL) Program

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
Instructional Chest Workout for Big Results | Joesthetics

Instructional Chest Workout for Big Results | Joesthetics

Primeval Labs athlete Jo Lindner, aka Joesthethics, is back with another instructional pec-pumping chest workout to help you build an iron shield. ...
The Supplements I Use | Joesthetics

The Supplements I Use | Joesthetics

Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joes...
10 Tips to Build a Bigger Bench

10 Tips to Build a Bigger Bench

The bench press is one of the most beloved upper body exercises in existence. Lauded for its ability to enhance both muscle and strength developmen...
Grow Muscle With This Chest Workout | Joesthetics

Grow Muscle With This Chest Workout | Joesthetics

What does it take to grow a massive chest? Primeval Labs athlete Jo Lindner (Joesthetics) has the answer! Joe takes you deep inside his worko...
Joesthetics Alien Gains Chest Workout

Joesthetics Alien Gains Chest Workout

Many of us are finally getting back into the gym after a long absence and chomping at the bit to sling some heavy iron around. We can think of no ...
8 Reasons Your Chest Won’t Grow

8 Reasons Your Chest Won’t Grow

No matter how hard you hit the gym each week, repping out set after set of bench press, you can’t seem to grow a big, ripped muscular chest. Tha...
Big Pecs Workout | Bodybuilder Regan Grimes

Big Pecs Workout | Bodybuilder Regan Grimes

What does it take to build big pecs like a pro bodybuilder?  Regan Grimes is excited to take you inside the gym for his chest workout with his t...
Time Crunch Full Upper Body Workout

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
The Best Finishers to Crush Your Chest Workouts

The Best Finishers to Crush Your Chest Workouts

The typical chest workout goes something like this…. Warm up for a few sets on flat bench  Perform 3 to 5 sets of really heavy pres...