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ARTICLES

Huge in a Hurry: 30 Minute Workout for Mass -- Arms
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Arms

Get ready for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  If you survived our 30 minute leg workout for mass, then y...
Arm Workout Bicep Workout Biceps Bodybuilding Bodyweight Exercise Build Muscle Hypertrophy Pull Up Training Program Triceps Workout Upper Body Workout Workouts
Huge in a Hurry: 30 Minute Workout for Mass -- Back
• Primeval Labs

Huge in a Hurry: 30 Minute Workout for Mass -- Back

Male, female, young, athlete, weekend warrior. It doesn’t matter. We all want to make gains. But, not everyone has an hour or two to spend in the ...
Ape Sh*t Back Workout Bodybuilding Build Muscle Hypertrophy Lat Workout Lats Rhomboids Training Upper Body Workout
Power Hypertrophy Upper Lower (PHUL) Program
• Primeval Labs

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
Arm Workout Back Workout Bench Press Bicep Workout Bodybuilding Build Muscle Calf Workout Chest Workout Hypertrophy Lower Body Workout Muscle Gain Quad Workout Shoulder Workout Upper Body Workout Workouts
Upper Body Bodyweight Bodybuilding Workout
• Primeval Labs

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
Arm Workout Back Workout Bicep Workout Build Muscle Hypertrophy Muscle Gain Training Tricep Workout Upper Body Workout
Time Crunch Full Upper Body Workout
• Primeval Labs

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
Arm Workout Back Workout Bicep Workout Build Muscle Chest Workout Hypertrophy Muscle Gain Shoulder Workout Tricep Workout Upper Body Workout
Toned Upper Body Workout | Yesenia Ponce
• Primeval Labs

Toned Upper Body Workout | Yesenia Ponce

If you’re looking to sculpt and tone your upper body, then check out this complete upper body workout from Primeval Labs Athlete Yesenia Ponce! Ye...
Arm Workout Back Workout Chest Workout EAA Max Shoulder Workout Upper Body Workout Yesenia Ponce
Complete Upper Body Workout with Stephanie Sanzo
• Primeval Labs

Complete Upper Body Workout with Stephanie Sanzo

Build a stronger chest, shoulders, back and arms with this complete upper body workout featuring Primeval Labs athlete Stephanie Sanzo. Havin...
Back Workout Intracell 7 Black Mega Pre Black Shoulder Workout Stephanie Sanzo Upper Body Workout