ARTICLES

Huge in a Hurry: 30 Minute Workout for Mass -- Arms

Huge in a Hurry: 30 Minute Workout for Mass -- Arms

Get ready for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  If you survived our 30 minute leg workout for mass, then y...
Huge in a Hurry: 30 Minute Workout for Mass -- Back

Huge in a Hurry: 30 Minute Workout for Mass -- Back

Male, female, young, athlete, weekend warrior. It doesn’t matter. We all want to make gains. But, not everyone has an hour or two to spend in the ...
Power Hypertrophy Upper Lower (PHUL) Program

Power Hypertrophy Upper Lower (PHUL) Program

Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training pro...
Upper Body Bodyweight Bodybuilding Workout

Upper Body Bodyweight Bodybuilding Workout

Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, ...
Time Crunch Full Upper Body Workout

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
Toned Upper Body Workout | Yesenia Ponce

Toned Upper Body Workout | Yesenia Ponce

If you’re looking to sculpt and tone your upper body, then check out this complete upper body workout from Primeval Labs Athlete Yesenia Ponce! Ye...
Complete Upper Body Workout with Stephanie Sanzo

Complete Upper Body Workout with Stephanie Sanzo

Build a stronger chest, shoulders, back and arms with this complete upper body workout featuring Primeval Labs athlete Stephanie Sanzo. Havin...