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ARTICLES

Shoulders & Arms Giant Set Workout for Massive Gains

Shoulders & Arms Giant Set Workout for Massive Gains

Giant sets are a classic bodybuilding technique for exhausting a muscle with considerable amounts of volume and tension (both of which are importan...
Huge in a Hurry: 30 Minute Workout for Mass -- Arms

Huge in a Hurry: 30 Minute Workout for Mass -- Arms

Get ready for another entry in our Huge in a Hurry: 30 Minute Workout for Mass series!  If you survived our 30 minute leg workout for mass, then y...
Big Triceps Devastation Workout

Big Triceps Devastation Workout

Everyone thinks the path to big arms is built on building big biceps. While the biceps do contribute to the look of your arm, if yo...