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ARTICLES

Bigger Back Workout | IFBB Pro Regan Grimes

Bigger Back Workout | IFBB Pro Regan Grimes

IFBB Pro and Primeval Labs Athlete Regan Grimes is back with another high-volume muscle building workout. Today, Regan takes you inside his persona...
Big Pump Leg Workout for Mass | IFBB Pro Regan Grimes

Big Pump Leg Workout for Mass | IFBB Pro Regan Grimes

Do you constantly wear pants to the gym, hoping nobody sees that you’ve been phoning in your leg workouts for the last year? Well, we’ve got just ...
Hardcore Hypertrophy 8 Week Program

Hardcore Hypertrophy 8 Week Program

If you’re looking for an intense, high volume, high-frequency training program that will help build mental and physical strength, then you’ve...
Stephanie Sanzo & Regan Grimes Smash Legs

Stephanie Sanzo & Regan Grimes Smash Legs

Primeval Labs athletes Regan Grimes & Stephanie Sanzo meet up down in Australia to smash a leg workout together. As you’re well-aware, Stepha...
The Best Chest Workout

The Best Chest Workout

If you want to know what is the best chest workout to build a broad, powerful, and defined set of pecs, then you want to read this article. L...
Full Body Dumbbell Workout

Full Body Dumbbell Workout

Build muscle and strength with this quick, but effective, three day full body dumbbell training program.   We all want to make build muscle, increa...
2019 Big Mass Transformation Guide

2019 Big Mass Transformation Guide

If you want to know how to build muscle as fast as possible without gaining fat or having to carry around a cooler full of prepared meals con...
Leg Workout for Mass | IFBB Pro Regan Grimes

Leg Workout for Mass | IFBB Pro Regan Grimes

Today, Primeval Labs athletes Alyssa Polisano and Regan Grimes team up for a torturous leg workout that’s sure to test our mental and physical abil...
Back - Row Your Way to Thickness

Back - Row Your Way to Thickness

If you want to know why the back row is the go-to exercise for adding thickness, muscle, and strength to your back, you want to read this article. ...
How to Get Big Arms in 2019 - A-Z Program

How to Get Big Arms in 2019 - A-Z Program

If you’re sick and tired of having small, weak arm, and you want to know how to build a pair of big, strong, well-defined biceps and triceps, then ...