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8 Week Hypertrophy Program
Ape Sh*t

8 Week Hypertrophy Program

If you’re looking for an intense, high volume, high-frequency hypertrophy training program that will help build mental and physical strength, then you’ve come to the right place!   Ahead, ...

Build MuscleStephanie Sanzo & Regan Grimes Smash Legs

Stephanie Sanzo & Regan Grimes Smash Legs

Primeval Labs athletes Regan Grimes & Stephanie Sanzo meet up down in Australia to smash a leg workout together. As you’re well-aware, Stephanie loves to train legs, so you know that she’s go...

Bench PressThe Best Chest Workout

The Best Chest Workout

If you want to know what is the best chest workout to build a broad, powerful, and defined set of pecs, then you want to read this article. Let’s not kid ourselves, one of the primary reasons...

Intracell 7 BlackFull Body Dumbbell Workout

Full Body Dumbbell Workout

Build muscle and strength with this quick, but effective, three day full body dumbbell training program.   We all want to make build muscle, increase strength, and lose unwanted body fat. However, ...

Diet2019 Big Mass Transformation Guide

2019 Big Mass Transformation Guide

If you want to know how to build muscle as fast as possible without gaining fat or having to carry around a cooler full of prepared meals consisting steamed chicken, rice, and broccoli, then ...

Alyssa PolisanoLeg Workout for Mass | IFBB Pro Regan Grimes

Leg Workout for Mass | IFBB Pro Regan Grimes

Today, Primeval Labs athletes Alyssa Polisano and Regan Grimes team up for a torturous leg workout that’s sure to test our mental and physical abilities no matter how savage you think you may be. ...