ARTICLES

Get BIG Series Vol.4: Shoulders

Get BIG Series Vol.4: Shoulders

The GET BIG Series is all about helping dedicated gym rats become bigger, stronger, and more muscular. Thus far in our series, we’ve dialed in o...
4 Shoulder Supersets for Better Shoulder Workouts

4 Shoulder Supersets for Better Shoulder Workouts

Every upper body movement involves the shoulders to some degree or another. Whether you’re pushing, pulling, throwing, or carrying, ...
Time Crunch Full Upper Body Workout

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
3 Shoulder Workouts to Build Muscle and Strength

3 Shoulder Workouts to Build Muscle and Strength

Ask any lifter what muscle group they enjoy training, and to a man or woman, the guys will likely say chest or arms and the girls will ...
Sculpted Shoulder & Back Workout | Alyssa Rose

Sculpted Shoulder & Back Workout | Alyssa Rose

Sculpt every angle and build round, full muscles with NPC competitor Alyssa Rose as she takes you through her total shoulder and back workout. No...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper b...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum

Have your upper body gains hit a plateau? Are you bored of your current training program and struggle to really feel the urge to “get after it” in...
Toned Upper Body Workout | Yesenia Ponce

Toned Upper Body Workout | Yesenia Ponce

If you’re looking to sculpt and tone your upper body, then check out this complete upper body workout from Primeval Labs Athlete Yesenia Ponce! Ye...
Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum

Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum

Learn how to build a strong upper body with this full workout from Primeval Labs athlete and powerlifter Stephanie Sanzo (StephFitMum). Today’s w...
Stephanie Sanzo's Shoulder Burnout Workout

Stephanie Sanzo's Shoulder Burnout Workout

Whether you’re looking to build muscle, lose fat, or recomp, this shoulder burnout workout from Stephanie Sanzo can help you make it happen. Ahea...
Complete Upper Body Workout with Stephanie Sanzo

Complete Upper Body Workout with Stephanie Sanzo

Build a stronger chest, shoulders, back and arms with this complete upper body workout featuring Primeval Labs athlete Stephanie Sanzo. Havin...
The Best Shoulder Workout

The Best Shoulder Workout

If you want to know what is the best workout to build boulder shoulders, then you want to read this article.  Pushing, pulling, curling, pres...
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