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Power Hypertrophy Upper Lower (PHUL) Program
Do you want to build size and strength? Then this Power Hypertrophy Upper Lower (PHUL) is just what you need! This 4-day upper lower training program will help you build muscle and strength and c...
10 Tips for a Bigger Overhead Press
Continuing on with our Top 10 Tips Series, we arrive at the final lift classified as “The Big Four” -- the overhead (or military) press. The overhead press is a true test of strength, will, and ...
Get BIG Series Vol.4: Shoulders
The GET BIG Series is all about helping dedicated gym rats become bigger, stronger, and more muscular. Thus far in our series, we’ve dialed in on the chest, back, and legs. Today’s continuati...
4 Shoulder Supersets for Better Shoulder Workouts
Every upper body movement involves the shoulders to some degree or another. Whether you’re pushing, pulling, throwing, or carrying, the shoulders are providing reinforcement, stability, and ...
Time Crunch Full Upper Body Workout
We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When faced with these kinds of scenarios, individuals qu...
3 Shoulder Workouts to Build Muscle and Strength
Ask any lifter what muscle group they enjoy training, and to a man or woman, the guys will likely say chest or arms and the girls will likely say legs, or more specifically glutes. Few (if ...