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Sculpted Shoulder & Back Workout | Alyssa Rose
Sculpt every angle and build round, full muscles with NPC competitor Alyssa Rose as she takes you through her total shoulder and back workout. No matter if you want to hit the stage, the beach, o...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper body workout. Today’s workout is a hypertrophy-foc...
StephFitMum’s Back & Shoulders Hypertrophy Workout
Are you bored of your current back and shoulder training program and struggle to really feel the motivation to “get after it” in your workouts? Have your upper body gains hit a plateau? Then we’v...
Toned Upper Body Workout | Yesenia Ponce
If you’re looking to sculpt and tone your upper body, then check out this complete upper body workout from Primeval Labs Athlete Yesenia Ponce! Yesenia takes you step-by-step through her complete ...
Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum
Learn how to build a strong upper body with this full workout from Primeval Labs athlete and powerlifter Stephanie Sanzo (StephFitMum). Today’s workout focuses on the muscles that create the “V T...
Stephanie Sanzo's Shoulder Burnout Workout
Whether you’re looking to build muscle, lose fat, or recomp, this shoulder burnout workout from Stephanie Sanzo can help you make it happen. Ahead we’ve got some tips and tricks on how to get the...