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The pull up is the king of upper body exercises. It builds slabs of muscle and strength, and it can be progressed a seemingly infinite number of ways. Unfortunately, many people either can’t do p...
The Supplements I Use | Joesthetics
Since joining the team at Primeval Labs, one of the most common questions we receive is “What supplements does Joesthethics use?” or “What are Joesthetics favorite supplements/flavors?” Today, we ...
10 Tips to Build a Stronger Deadlift
The deadlift is a phenomenal exercise -- one that’s considered by many lifters to be the “king” of all exercises. The reason for this is pretty simple. The deadlift is about raw power and strength...
Back training isn’t sexy, it isn’t glamorous, and it sure as hell ain’t easy. But, if you truly want to get big, then you’re going to need to tackle your back training with the same intensity wi...
Upper Body Bodyweight Bodybuilding Workout
Bodyweight exercises are a great option while traveling if you're short on time and/or don’t have access to your usual lot of barbells, dumbbells, cables, and machines. However, after gaining a ba...
How to Get a Bigger Back: 7 Tips
Everyone loves to train their chest and biceps at the gym, but for some reason or another, the muscles on the backside of the body simply don’t get the attention they should. Maybe it’s due to the ...