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5 Reasons You're Not Losing Fat
The new year is here, and many individuals (possibly even you) made a resolution to finally lose weight and get fit. But, what if your efforts in the kitchen and in the gym aren’t quite panning ou...
Axe Supplements That Are Not For You
The world (or universe) of dietary supplements is as vast as it is complex. There’s supplements designed to help individuals lose weight, build muscle, train harder, and be more productive. There...
New Study: Time-Restricted Eating, Weight Loss & Metabolic Health
Not a year goes by that some new diet or “magical” food promises to make weight loss effortless and faster than ever. Several diets have jumped to the forefront recently, including keto, carnivore...
10 Research-Backed Weight Loss Tips
Weight loss is a goal shared by millions of people around the globe. Despite good intentions, a significant portion of these millions struggle to lose weight, and if they do, there’s a high probab...
6 Week Carb Cycling Workout Plan and Diet
There are thousands (if not, millions) of weight loss workout plans on the internet. They all contain basically the same information (eat less, move more, etc.) repackaged and dressed up with...
3 Must-Have Natural Weight Loss Supplements
Diet pills, fat burners, weight loss aids, appetite suppressants, whatever you want to call them are, there’s no shortage of pills, powders, and potions marketed to enhance weight loss....