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How to Gain Muscle Fast -- 5 Ways
So, you want to know how to gain muscle fast, huh? Well, you’ve come to the right place! Ahead, we’ve got 5 things you can start doing right now to put yourself in the best possible position...
The Top 10 Best Tricep Exercises to Grow Bigger Arms
Building a pair of sleeve-busting arms is a goal of many gym-goers. Typically, most lifters tend to overly focus on the biceps, much to the dismay of the triceps. Yet, when you stop and real...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper body workout. Today’s workout is a hypertrophy-foc...
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
Chest and biceps training get all the hype, but it’s leg training that separates the otherwise mundane from the truly elite lifters. Primeval Labs athlete and powerbuilder Stephanie Sanzo is back ...
Bigger Back Workout | IFBB Pro Regan Grimes
IFBB Pro and Primeval Labs Athlete Regan Grimes is back with another high-volume muscle building workout. Today, Regan takes you inside his personal back and biceps training routine to help you gro...
Athletes are always looking for the next big supplement that will enhance their performance and set them up for success on the field of competition. Chances are that you’ve heard of, and have been...
