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Row to Grow -- Back Blasting Workout | IFBB Pro Regan Grimes
If you’re like most lifters, you probably tend to focus (and enjoy) training the muscles you can see easily in the mirror -- chest, shoulders, biceps, triceps, etc. Yet, it’s the muscles on ...
If you’re looking for an intense, high volume, high-frequency hypertrophy training program that will help build mental and physical strength, then you’ve come to the right place! Ahead, ...
Stephanie Sanzo & Regan Grimes Smash Legs
Primeval Labs athletes Regan Grimes & Stephanie Sanzo meet up down in Australia to smash a leg workout together. As you’re well-aware, Stephanie loves to train legs, so you know that she’s go...
A Guide to Phosphatidic Acid Supplements
If you want to know the truth about phosphatidic acid and whether or not it can help build muscle, then you want to read this article. Male and female, young, and old, just about every on...
Pec Blasting Chest Workout | IFBB Pro Romane Lanceford
Looking to spice of your chest workouts and build a strong, powerful, and defined set of pecs? Then check out this complete pec blasting chest workout from Primeval Labs athlete and IFBB Pro Romane...
The Top 3 Best Muscle Building Supplements
Building muscle is a relatively straightforward process. To build muscle, all you need to do is: Consume a sufficient amount of protein Eat a small surplus of calories Lift heavy weight...
