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Full Gym Leg Day Workout | Alyssa Polisano

Full Gym Leg Day Workout | Alyssa Polisano

Follow along as Primeval Labs athlete Alyssa Polisano takes you through her full gym leg day workout. This is a high-volume workout designed to wor...
8 Week Winter Weight Loss Transformation Guide

8 Week Winter Weight Loss Transformation Guide

Winter is here, and for many of you, it’s a time to don the sweaters, sweatpants, and coats and embrace the traditional winter bulk. ...
6 Ways to Optimize Post Workout Recovery

6 Ways to Optimize Post Workout Recovery

The workout is over, you’re covered in sweat, and your muscles are burning. Now the real work begins as your metabolic machinery set...
The Best Lat Workouts

The Best Lat Workouts

If you want to know the best lat workouts to build a stronger, wider back, then you want to read this article. Back development is an ...
The Best Bicep Exercises

The Best Bicep Exercises

If you want to know the best bicep exercises to grow bigger, thicker, and more defined arms, then you want to read this article. Who d...
The Best Leg Workouts At Home to Build Muscle

The Best Leg Workouts At Home to Build Muscle

If you want to know what the best leg workouts at home to build muscle and strength, then you want to read this article. We’ve all hea...
6 Week Carb Cycling Diet and Workout to Get Shredded

6 Week Carb Cycling Diet and Workout to Get Shredded

There are thousands (if not, millions) of weight loss workout plans on the internet. They all contain basically the same information (e...
Time Crunch Full Upper Body Workout

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
How to Build Muscle Fast with Giant Sets

How to Build Muscle Fast with Giant Sets

Anyone training with any sort of consistency is interested in one major goal -- making gains.  Whether you’re interested in strength...
3 Must-Have Natural Weight Loss Supplements

3 Must-Have Natural Weight Loss Supplements

Diet pills, fat burners, weight loss aids, appetite suppressants, whatever you want to call them are, there’s no shortage of pills, pow...
4-Week Advanced Muscle Building Workout

4-Week Advanced Muscle Building Workout

No matter how consistent, diligent, and dedicated to training in the gym you are, every now and then, even the most hardcore gym rats s...
The Best Finishers to Crush Your Chest Workouts

The Best Finishers to Crush Your Chest Workouts

The typical chest workout goes something like this…. Warm up for a few sets on flat bench  Perform 3 to 5 sets of really heavy pres...
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