ARTICLES

Time Crunch Full Upper Body Workout

Time Crunch Full Upper Body Workout

We all have those occasions when life gets in the way and you just don’t have time to get your normal 60+ minute workouts in. When f...
How to Build Muscle Fast with Giant Sets

How to Build Muscle Fast with Giant Sets

Anyone training with any sort of consistency is interested in one major goal -- making gains.  Whether you’re interested in strength...
3 Must-Have Natural Weight Loss Supplements

3 Must-Have Natural Weight Loss Supplements

Diet pills, fat burners, weight loss aids, appetite suppressants, whatever you want to call them are, there’s no shortage of pills, pow...
4-Week Advanced Muscle Building Workout

4-Week Advanced Muscle Building Workout

No matter how consistent, diligent, and dedicated to training in the gym you are, every now and then, even the most hardcore gym rats s...
The Best Finishers to Crush Your Chest Workouts

The Best Finishers to Crush Your Chest Workouts

The typical chest workout goes something like this…. Warm up for a few sets on flat bench  Perform 3 to 5 sets of really heavy pres...
3 Shoulder Workouts to Build Muscle and Strength

3 Shoulder Workouts to Build Muscle and Strength

Ask any lifter what muscle group they enjoy training, and to a man or woman, the guys will likely say chest or arms and the girls will ...
30-Minute Dumbbell Biceps and Triceps Workout to Build Bigger Arms

30-Minute Dumbbell Biceps and Triceps Workout to Build Bigger Arms

No matter how tired, beat up, or unmotivated you may feel, there’s something about biceps and triceps workouts that compels us to train...
Top 10 Best Glute Exercises

Top 10 Best Glute Exercises

If you want to know what are the best exercises to build strong, powerful glutes, then you want to read this article. Building a bigge...
5 Best Back Row Variations You Need to Try

5 Best Back Row Variations You Need to Try

The barbell bent-over back row is one of the all-time muscle and strength building exercises. There’s a reason the saying “if you want ...
How to Stay Motivated -- Transformation Challenge Edition

How to Stay Motivated -- Transformation Challenge Edition

Congratulations! You’ve decided to embark on a quest to challenge your mind and transform your physique! Over the next 8 weeks, you’ll be pus...
Sculpted Shoulder & Back Workout | Alyssa Rose

Sculpted Shoulder & Back Workout | Alyssa Rose

Sculpt every angle and build round, full muscles with NPC competitor Alyssa Rose as she takes you through her total shoulder and back workout. No...
How to Gain Muscle Fast -- 5 Ways

How to Gain Muscle Fast -- 5 Ways

So, you want to know how to gain muscle fast, huh? Well, you’ve come to the right place! Ahead, we’ve got 5 things you can start doing right...
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