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Top 8 Lunge Variations to Add to Your Next Leg Day
Squats, deadlifts, and leg press are the “usual suspects” of leg day. And, make no mistake, these compound movements are incredibly effective for building a stronger lower body. But, that doe...
Big Triceps Devastation Workout
Everyone thinks the path to big arms is built on building big biceps. While the biceps do contribute to the look of your arm, if you want thicker, meatier arms, then you must focus ...
Build Bigger Biceps Now!: Complete Workout and Training Tips
Everyone wants bigger biceps. It’s easy to understand why. As a society, we have a fascination with them. Top-level bodybuilders (like Regan Grimes), big-screen action heroes,...
The Last Biceps and Triceps Workout You’ll Need to Build Big Arms
Arm day is a staple of bodybuilding bro splits, and have its fair share of fervent supporters and ardent detractors. The “supporters” of arm day are the quintessential gym bro, who l...
4 Shoulder Supersets for Better Shoulder Workouts
Every upper body movement involves the shoulders to some degree or another. Whether you’re pushing, pulling, throwing, or carrying, the shoulders are providing reinforcement, stability, and ...
Bodybuilder Pecs Workout with Regan Grimes
What does it take to build big pecs like a pro bodybuilder? Regan Grimes is excited to take you inside the gym for his chest workout with his trainer Chris "Psycho Fitness". This workout h...
