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How to Stay Motivated -- Transformation Challenge Edition
Congratulations! You’ve decided to embark on a quest to challenge your mind and transform your physique! Over the next 8 weeks, you’ll be pushed to the brink, mentally, physically, and emotio...
Sculpted Shoulder & Back Workout | Alyssa Rose
Sculpt every angle and build round, full muscles with NPC competitor Alyssa Rose as she takes you through her total shoulder and back workout. No matter if you want to hit the stage, the beach, o...
How to Gain Muscle Fast -- 5 Ways
So, you want to know how to gain muscle fast, huh? Well, you’ve come to the right place! Ahead, we’ve got 5 things you can start doing right now to put yourself in the best possible position...
The Top 10 Best Tricep Exercises to Grow Bigger Arms
Building a pair of sleeve-busting arms is a goal of many gym-goers. Typically, most lifters tend to overly focus on the biceps, much to the dismay of the triceps. Yet, when you stop and real...
The Athlete's Guide to Caffeine
Caffeine is the most widely consumed psychoactive substance on the planet, and it forms the backbone for many of the best pre workouts on the market, including our very own Mega Pre Red...
Hypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
Primeval fans get ready to WORK as powerbuilder and Primeval Labs athlete Stephanie Sanzo is back with another muscle and strength building upper body workout. Today’s workout is a hypertrophy-foc...
